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Sprouts bites recipe

Sprouts bites

by Pooja Batla (@poojabatla)
Prep Time
10min
Cook Time
10min
Total Time
20min
IndianBreakfastVegetarian

When you are bore with sprouts salad or want to include sprouts in your lifestyle,this recipe is a saviour

Ingredients

2 Servings
(1 serving = 6 bites )

For base

  • 5tbsp
    black chana aata
  • 6tbsp
    chopped sprouts
  • salt as per taste
  • 1pinch
    Garam masala
  • water as per requirement

How to make Sprouts bites

Let’s prepare

  1. Add black chana aata in a bowl

    Step 1.1: Add [black chana aata](https://amzn

  2. Add chopped sprouts from chopper

    Step 1.1: Add chopped sprouts from [chopper](https://www

  3. Add salt and garam masala

    Step 1.1: Add salt and garam masala

  4. Add water to set consistency

    Step 1.1: Add water to set consistency

  5. Knead dough or make a paste as per ur requirement

    Step 1.1: Knead dough or make a paste as per ur requirement

  6. Spread in bites on hot tawa as per your desired shape

    Step 1.1: Spread in bites on hot tawa as per your desired shape
    Step 1.2: Spread in bites on hot tawa as per your desired shape

  7. Cover n let it cook in steam

    Step 1.1: Cover n let it cook in steam

  8. Pour a little oil and cook it gently

    Step 1.1: Pour a little oil and cook it gently
    Step 1.2: Pour a little oil and cook it gently

  9. Serve hot or pack in lunchbox

    Step 1.1: Serve hot or pack in lunchbox
    Step 1.2: Serve hot or pack in lunchbox

Tips & Tricks

  1. Use non stick tawa to avoid excess oil

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Recipe by

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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