Pasta healthy lifestyle

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Pooja Batla (@poojabatla)

If you are a fitness freak but also a pasta lover then this pasta recipe is perfect for you

Pasta healthy lifestyle  recipe
Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 bowl )

For base

  • Chickpea pasta
    Chickpea pasta
    1cup
  • garlic
    garlic
    5clove
  • olive oil
    olive oil
    1tbsp
  • onion
    onion
    1
  • cauliflower florets
    cauliflower florets
    5
  • paneer
    paneer
    50g
  • cashew
    cashew
    6
  • milk
    milk
    2tbsp
  • water
    water
    3tbsp
  • salt as per taste
    salt as per taste
  • pepper powder as per taste
    pepper powder as per taste
  • pizza seasoning as per taste
    pizza seasoning as per taste
  • spring onion  for seasoning
    spring onion for seasoning
    2

How to make Pasta healthy lifestyle

Let’s prepare

  1. Step 1

    Boil chickpea pasta in water with little salt and oil

    Step 1.1: Boil [chickpea pasta](https://amzn
  2. Step 2

    In a mixer jar add cauliflower,paneer,cashew,milk and water

    Step 1.1: In a mixer jar add cauliflower,paneer,cashew,milk and water
  3. Step 3

    Make a paste of it and your white sauce is ready

    Step 1.1: Make a paste of it and your white sauce is ready
  4. Step 4

    Now take a pan n heat oil

    Step 1.1: Now take a pan n heat oil
  5. Step 5

    Add garlic followed by onion and sauté it

    Step 1.1: Add garlic followed by onion and sauté it
    Step 1.2: Add garlic followed by onion and sauté it
  6. Step 6

    Add salt and pepper powder

    Step 1.1: Add salt and pepper powder
  7. Step 7

    Add healthy white sauce which you have prepared and let it cook under lid

    Step 1.1: Add healthy white sauce which you have prepared and let it cook under lid
    Step 1.2: Add healthy white sauce which you have prepared and let it cook under lid
  8. Step 8

    Now add your boiled pasta and give it a mix , cover it and cook on simmer

    Step 1.1: Now add your boiled pasta and give it a mix , cover it and cook on simmer
    Step 1.2: Now add your boiled pasta and give it a mix , cover it and cook on simmer
  9. Step 9

    Add pizza seasoning and mix again

    Step 1.1: Add pizza seasoning and mix again
    Step 1.2: Add pizza seasoning and mix again
  10. Step 10

    Cook it on simmer with a lid on

    Step 1.1: Cook it on simmer with a lid on
  11. Step 11

    Add spring onion for garnishing

    Step 1.1: Add spring onion for garnishing
  12. Step 12

    Serve hot

    Step 1.1: Serve hot

Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

18.0g (36%)

Carbs

38.0g (13.82%)

Sugars

3.0g (6%)

Healthy Fat

11.6g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add cheese for extra cheesy flavour

  2. use butter if not olive oil

FAQS

  1. How do I cook chickpea pasta for a healthy lifestyle?

    To cook chickpea pasta, simply boil it in water with a pinch of salt and a drizzle of olive oil until al dente. This method ensures that the pasta retains its texture and flavor, making it a great choice for a healthy meal.

  2. What are some good substitutions for paneer in this pasta recipe?

    If you're looking for a dairy-free option, you can substitute paneer with tofu or nutritional yeast for a cheesy flavor. For a lower-calorie option, consider using cottage cheese or ricotta cheese as an alternative.

  3. Can I store leftover healthy pasta, and how should I do it?

    Yes, you can store leftover healthy pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water and warm it on the stove or in the microwave to prevent it from drying out.

  4. What can I pair with this chickpea pasta for a complete meal?

    This chickpea pasta pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with grilled chicken or shrimp for added protein, making it a satisfying dish for fitness enthusiasts.

  5. Is this pasta recipe suitable for a vegan diet?

    To make this pasta recipe vegan, you can replace the paneer with tofu and use plant-based milk instead of regular milk. Additionally, ensure that the pizza seasoning you use is free from any animal products.

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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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