If you are a fitness freak but also a pasta lover then this pasta recipe is perfect for you

Ingredients
For base
- Chickpea pasta1cup
- garlic5clove
- olive oil1tbsp
- onion1
- cauliflower florets5
- paneer50g
- cashew6
- milk2tbsp
- water3tbsp
- salt as per taste
- pepper powder as per taste
- pizza seasoning as per taste
- spring onion for seasoning2
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
18.0g (36%)
Carbs
38.0g (13.82%)
Sugars
3.0g (6%)
Healthy Fat
11.6g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Pasta healthy lifestyle
Let’s prepare
- Step 1
Boil chickpea pasta in water with little salt and oil
- Step 2
In a mixer jar add cauliflower,paneer,cashew,milk and water
- Step 3
Make a paste of it and your white sauce is ready
- Step 4
Now take a pan n heat oil
- Step 5
Add garlic followed by onion and sauté it
- Step 6
Add salt and pepper powder
- Step 7
Add healthy white sauce which you have prepared and let it cook under lid
- Step 8
Now add your boiled pasta and give it a mix , cover it and cook on simmer
- Step 9
Add pizza seasoning and mix again
- Step 10
Cook it on simmer with a lid on
- Step 11
Add spring onion for garnishing
- Step 12
Serve hot
Nutrition (per serving)
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
18.0g (36%)
Carbs
38.0g (13.82%)
Sugars
3.0g (6%)
Healthy Fat
11.6g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add cheese for extra cheesy flavour
use butter if not olive oil
FAQS
How do I cook chickpea pasta for a healthy lifestyle?
To cook chickpea pasta, simply boil it in water with a pinch of salt and a drizzle of olive oil until al dente. This method ensures that the pasta retains its texture and flavor, making it a great choice for a healthy meal.
What are some good substitutions for paneer in this pasta recipe?
If you're looking for a dairy-free option, you can substitute paneer with tofu or nutritional yeast for a cheesy flavor. For a lower-calorie option, consider using cottage cheese or ricotta cheese as an alternative.
Can I store leftover healthy pasta, and how should I do it?
Yes, you can store leftover healthy pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water and warm it on the stove or in the microwave to prevent it from drying out.
What can I pair with this chickpea pasta for a complete meal?
This chickpea pasta pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with grilled chicken or shrimp for added protein, making it a satisfying dish for fitness enthusiasts.
Is this pasta recipe suitable for a vegan diet?
To make this pasta recipe vegan, you can replace the paneer with tofu and use plant-based milk instead of regular milk. Additionally, ensure that the pizza seasoning you use is free from any animal products.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia