logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Pasta healthy lifestyle  recipe

Pasta healthy lifestyle

User profile image
Pooja Batla (@poojabatla)
ItalianDinnerVegetarian

If you are a fitness freak but also a pasta lover then this pasta recipe is perfect for you

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 bowl )

For base

  • Chickpea pasta
    Chickpea pasta
    1cup
  • garlic
    garlic
    5clove
  • olive oil
    olive oil
    1tbsp
  • onion
    onion
    1
  • cauliflower florets
    cauliflower florets
    5
  • paneer
    paneer
    50g
  • cashew
    cashew
    6
  • milk
    milk
    2tbsp
  • water
    water
    3tbsp
  • salt as per taste
    salt as per taste
  • pepper powder as per taste
    pepper powder as per taste
  • pizza seasoning as per taste
    pizza seasoning as per taste
  • spring onion  for seasoning
    spring onion for seasoning
    2

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

18.0g (36%)

Carbs

38.0g (13.82%)

Sugars

3.0g (6%)

Healthy Fat

11.6g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Pasta healthy lifestyle

Let’s prepare

  1. Step 1

    Boil chickpea pasta in water with little salt and oil

    Step 1.1: Boil [chickpea pasta](https://amzn
  2. Step 2

    In a mixer jar add cauliflower,paneer,cashew,milk and water

    Step 1.1: In a mixer jar add cauliflower,paneer,cashew,milk and water
  3. Step 3

    Make a paste of it and your white sauce is ready

    Step 1.1: Make a paste of it and your white sauce is ready
  4. Step 4

    Now take a pan n heat oil

    Step 1.1: Now take a pan n heat oil
  5. Step 5

    Add garlic followed by onion and sauté it

    Step 1.1: Add garlic followed by onion and sauté it
    Step 1.2: Add garlic followed by onion and sauté it
  6. Step 6

    Add salt and pepper powder

    Step 1.1: Add salt and pepper powder
  7. Step 7

    Add healthy white sauce which you have prepared and let it cook under lid

    Step 1.1: Add healthy white sauce which you have prepared and let it cook under lid
    Step 1.2: Add healthy white sauce which you have prepared and let it cook under lid
  8. Step 8

    Now add your boiled pasta and give it a mix , cover it and cook on simmer

    Step 1.1: Now add your boiled pasta and give it a mix , cover it and cook on simmer
    Step 1.2: Now add your boiled pasta and give it a mix , cover it and cook on simmer
  9. Step 9

    Add pizza seasoning and mix again

    Step 1.1: Add pizza seasoning and mix again
    Step 1.2: Add pizza seasoning and mix again
  10. Step 10

    Cook it on simmer with a lid on

    Step 1.1: Cook it on simmer with a lid on
  11. Step 11

    Add spring onion for garnishing

    Step 1.1: Add spring onion for garnishing
  12. Step 12

    Serve hot

    Step 1.1: Serve hot

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

18.0g (36%)

Carbs

38.0g (13.82%)

Sugars

3.0g (6%)

Healthy Fat

11.6g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add cheese for extra cheesy flavour

  2. use butter if not olive oil

FAQS

  1. How do I cook chickpea pasta for a healthy lifestyle?

    To cook chickpea pasta, simply boil it in water with a pinch of salt and a drizzle of olive oil until al dente. This method ensures that the pasta retains its texture and flavor, making it a great choice for a healthy meal.

  2. What are some good substitutions for paneer in this pasta recipe?

    If you're looking for a dairy-free option, you can substitute paneer with tofu or nutritional yeast for a cheesy flavor. For a lower-calorie option, consider using cottage cheese or ricotta cheese as an alternative.

  3. Can I store leftover healthy pasta, and how should I do it?

    Yes, you can store leftover healthy pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water and warm it on the stove or in the microwave to prevent it from drying out.

  4. What can I pair with this chickpea pasta for a complete meal?

    This chickpea pasta pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with grilled chicken or shrimp for added protein, making it a satisfying dish for fitness enthusiasts.

  5. Is this pasta recipe suitable for a vegan diet?

    To make this pasta recipe vegan, you can replace the paneer with tofu and use plant-based milk instead of regular milk. Additionally, ensure that the pizza seasoning you use is free from any animal products.

poojabatla's profile picture
instagram

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.

...
chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Pasta healthy lifestyle  recipe