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Pasta healthy lifestyle  recipe

Pasta healthy lifestyle

by Pooja Batla (@poojabatla)
Prep Time
15min
Cook Time
15min
Total Time
30min

If you are a fitness freak but also a pasta lover then this pasta recipe is perfect for you

Ingredients

2 Servings
(1 serving = 1 bowl )

For base

  • 1cup
    Chickpea pasta
  • 5clove
    garlic
  • 1tbsp
    olive oil
  • 1
    onion
  • 5
    cauliflower florets
  • 50g
    paneer
  • 6
    cashew
  • 2tbsp
    milk
  • 3tbsp
    water
  • salt as per taste
  • pepper powder as per taste
  • pizza seasoning as per taste
  • 2
    spring onion for seasoning

How to make Pasta healthy lifestyle

Let’s prepare

  1. Boil chickpea pasta in water with little salt and oil

    Step 1.1: Boil [chickpea pasta](https://amzn
  2. In a mixer jar add cauliflower,paneer,cashew,milk and water

    Step 1.1: In a mixer jar add cauliflower,paneer,cashew,milk and water
  3. Make a paste of it and your white sauce is ready

    Step 1.1: Make a paste of it and your white sauce is ready
  4. Now take a pan n heat oil

    Step 1.1: Now take a pan n heat oil
  5. Add garlic followed by onion and sauté it

    Step 1.1: Add garlic followed by onion and sauté it
    Step 1.2: Add garlic followed by onion and sauté it
  6. Add salt and pepper powder

    Step 1.1: Add salt and pepper powder
  7. Add healthy white sauce which you have prepared and let it cook under lid

    Step 1.1: Add healthy white sauce which you have prepared and let it cook under lid
    Step 1.2: Add healthy white sauce which you have prepared and let it cook under lid
  8. Now add your boiled pasta and give it a mix , cover it and cook on simmer

    Step 1.1: Now add your boiled pasta and give it a mix , cover it and cook on simmer
    Step 1.2: Now add your boiled pasta and give it a mix , cover it and cook on simmer
  9. Add pizza seasoning and mix again

    Step 1.1: Add pizza seasoning and mix again
    Step 1.2: Add pizza seasoning and mix again
  10. Cook it on simmer with a lid on

    Step 1.1: Cook it on simmer with a lid on
  11. Add spring onion for garnishing

    Step 1.1: Add spring onion for garnishing
  12. Serve hot

    Step 1.1: Serve hot

Tips & Tricks

  1. Add cheese for extra cheesy flavour

  2. use butter if not olive oil

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Recipe by

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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