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Moong daal khichdi healthy way  recipe

Moong daal khichdi healthy way

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Pooja Batla (@poojabatla)
IndianDinnerLunchVegetarian

It is made with just 1 tsp ghee and is super nutritious for your gut

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 bowl )

For base

  • moong daal
    moong daal
    3/4cup
  • rice
    rice
    1/4cup
  • ghee
    ghee
    1tsp
  • jeera
    jeera
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • salt as per taste
    salt as per taste
  • Black pepper powder as per taste
    Black pepper powder as per taste
  • onion
    onion
    1
  • tomato
    tomato
    1
  • coriander leaves
    coriander leaves
    1tbsp
  • water
    water
    5cup

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Nutrition (per serving)

Calories

213.0kcal (10.65%)

Protein

10.3g (20.5%)

Carbs

32.3g (11.73%)

Sugars

1.3g (2.5%)

Healthy Fat

4.0g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Moong daal khichdi healthy way

For preparation

  1. Step 1

    Take a pressure cooker and add ghee followed by jeera

  2. Step 2

    Add turmeric powder

  3. Step 3

    Add onion and tomato and sauté it till it changes colour

  4. Step 4

    Add little water and let it get soft and mushy

  5. Step 5

    Add salt and pepper powder

  6. Step 6

    Add soaked daal rice mixture ( soaked for 30 minutes)

  7. Step 7

    Add 5 cups of water and give a good mix

  8. Step 8

    Now give 5 whistles on medium flame

  9. Step 9

    Once steam is naturally out open the cooker and add garam masala

  10. Step 10

    Garnish with coriander leaves and serve hot

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

213.0kcal (10.65%)

Protein

10.3g (20.5%)

Carbs

32.3g (11.73%)

Sugars

1.3g (2.5%)

Healthy Fat

4.0g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add desi ghee on the top for extra flavours

FAQS

  1. How do I cook moong daal khichdi in a pressure cooker?

    To cook moong daal khichdi in a pressure cooker, start by heating 1 tsp of ghee and adding jeera. Sauté onions and tomatoes until they soften, then add turmeric, salt, and pepper. Mix in the soaked moong daal and rice, followed by 5 cups of water. Close the lid and cook for 5 whistles on medium flame. Once the steam has released, add garam masala, garnish with coriander leaves, and serve hot.

  2. Is moong daal khichdi suitable for a gluten-free diet?

    Yes, moong daal khichdi is naturally gluten-free as it is made with moong daal and rice, which do not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.

  3. What can I substitute for ghee in moong daal khichdi?

    If you're looking for a substitute for ghee in moong daal khichdi, you can use coconut oil or olive oil for a healthier option. Both will add a different flavor but will still keep the dish nutritious.

  4. How should I store leftover moong daal khichdi?

    To store leftover moong daal khichdi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave, adding a splash of water if it has thickened.

  5. What are some good side dishes to pair with moong daal khichdi?

    Moong daal khichdi pairs well with a variety of side dishes. You can serve it with a side of yogurt for creaminess, pickles for tanginess, or a simple salad for freshness. Additionally, papad or fried vegetables can add a nice crunch to your meal.

poojabatla's profile picture
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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.

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Moong daal khichdi healthy way  recipe