Jellof Rice is a beloved West African dish, particularly popular in Nigeria. It's a flavorful one-pot meal made with rice, tomatoes, onions, and a blend of spices. Known for its vibrant red color and rich taste, Jellof Rice is often served at celebrations and gatherings, and is enjoyed with a...
Ingredients
- 3cupslong-grain parboiled rice
- 1/4cupvegetable oil
- 1piecelarge onion (chopped)
- 3piecelarge tomatoes (blended)
- 1/2cuptomato paste
- 2piecered bell peppers (blended)
- 2piecescotch bonnet peppers (blended)
- 2cupschicken or beef broth
- 1tbspthyme
- 1tbspcurry powder
- 2piecebay leaves
- 1tspblack pepper
- 1tspwhite pepper
- 2tspsmoked paprika
- 1/2tspground crayfish (optional)
- 1cupmixed vegetables (carrots, peas, green beans)
- 1pinchsalt
- 1cupcooked chicken or beef (optional)
Nutrition (per serving)
Calories
333.3kcal (16.67%)
Protein
11.7g (23.34%)
Carbs
53.3g (19.39%)
Sugars
1.7g (3.34%)
Healthy Fat
4.2g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Jellof Rice
Rinse the rice in cold water until the water runs clear. Set aside.
Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
Add the blended tomatoes, tomato paste, blended red bell peppers, and scotch bonnet peppers. Cook for about 10-15 minutes until the tomato mixture reduces and the oil starts to separate.
Add the thyme, curry powder, bay leaves, salt, black pepper, white pepper, smoked paprika, and ground crayfish. Stir well to combine.
Pour in the chicken or beef broth and bring the mixture to a boil.
Add the rinsed rice to the pot and stir to combine. Reduce the heat to low, cover the pot, and let it simmer for about 20-30 minutes, stirring occasionally to prevent burning.
Add the mixed vegetables and cooked chicken or beef (if using). Stir to combine and cook for an additional 5-10 minutes until the rice is fully cooked and the vegetables are tender.
Remove the bay leaves and serve the Jellof rice hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
333.3kcal (16.67%)
Protein
11.7g (23.34%)
Carbs
53.3g (19.39%)
Sugars
1.7g (3.34%)
Healthy Fat
4.2g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a bit of smoked fish or shrimp to the rice.
Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the pot.
FAQS
What is the best way to cook Jellof Rice to ensure it is fluffy and not sticky?
To achieve fluffy Jellof Rice, rinse the long-grain parboiled rice thoroughly in cold water until the water runs clear. This removes excess starch that can cause stickiness. After cooking, let the rice sit covered for a few minutes before serving to allow it to steam and separate.
Can I make Jellof Rice vegetarian or vegan-friendly?
Yes, you can easily make Jellof Rice vegetarian or vegan by substituting the chicken or beef broth with vegetable broth. Additionally, omit any meat and add more mixed vegetables or legumes for protein. This way, you can enjoy a delicious and hearty plant-based version of this classic dish.
What are some good substitutions for ingredients in Jellof Rice?
If you don't have certain ingredients on hand, you can substitute the scotch bonnet peppers with jalapeños for a milder heat. Instead of chicken or beef broth, use vegetable broth for a vegetarian option. You can also replace the mixed vegetables with any seasonal vegetables you prefer, such as bell peppers or corn.
How should I store leftover Jellof Rice, and how long does it last?
Store leftover Jellof Rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water to the rice and microwave it covered to prevent drying out. You can also reheat it on the stovetop with a little broth or water until warmed through.
What dishes pair well with Jellof Rice for a complete meal?
Jellof Rice pairs wonderfully with grilled or fried chicken, beef kebabs, or fish. You can also serve it alongside fried plantains, a fresh salad, or spicy stews to create a well-rounded meal that highlights the rich flavors of the rice.
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