Vegan Sweet Potato Brownies

Delicious and healthy vegan brownies made with sweet potatoes and almond flour.

Ingredients
- 1piecelarge sweet potato
- 1/2cupalmond flour
- 1/2cupcocoa powder
- 1/2cupmaple syrup
- 1/4cupmelted coconut oil
- 1tspvanilla extract
- 1tspbaking powder
- 1/4tspsalt
- vegan chocolate chips (optional)
- chopped nuts (optional)
Nutrition (per serving)
Calories
189.1kcal (9.46%)
Protein
3.0g (6%)
Carbs
28.3g (10.27%)
Sugars
10.1g (20.26%)
Healthy Fat
0.9g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Vegan Sweet Potato Brownies
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Peel and chop the sweet potato into small pieces, then steam or boil until soft.
Mash the sweet potato in a bowl until smooth.
Add the almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt to the bowl with the sweet potato. Mix well until smooth.
Fold in the chocolate chips or chopped nuts, if using.
Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Allow the brownies to cool in the pan for at least 10 minutes before cutting and serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
189.1kcal (9.46%)
Protein
3.0g (6%)
Carbs
28.3g (10.27%)
Sugars
10.1g (20.26%)
Healthy Fat
0.9g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use dark cocoa powder.
Store the brownies in an airtight container to keep them moist.
FAQS
How do I make vegan sweet potato brownies from scratch?
To make vegan sweet potato brownies, start by preheating your oven to 350°F (180°C) and lining a baking dish with parchment paper. Peel and chop a large sweet potato, then steam or boil it until soft. Mash the sweet potato until smooth, then mix in almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Optionally, fold in vegan chocolate chips or chopped nuts. Pour the mixture into the baking dish and bake for 25-30 minutes until a toothpick comes out clean.
Are these vegan sweet potato brownies gluten-free?
Yes, these vegan sweet potato brownies are gluten-free because they are made with almond flour instead of regular wheat flour. This makes them a great option for those following a gluten-free diet while still enjoying a delicious dessert.
What can I use as a substitute for almond flour in vegan sweet potato brownies?
If you don't have almond flour, you can substitute it with other nut flours like cashew flour or hazelnut flour. Alternatively, you could use oat flour or a gluten-free all-purpose flour blend, but be aware that the texture may vary slightly.
How should I store leftover vegan sweet potato brownies?
To store leftover vegan sweet potato brownies, let them cool completely, then cut them into squares and place them in an airtight container. They can be kept at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, you can freeze them for up to 3 months.
What are some good pairings for vegan sweet potato brownies?
Vegan sweet potato brownies pair wonderfully with a scoop of dairy-free ice cream or a dollop of coconut whipped cream. You can also serve them with fresh fruit like berries or a drizzle of nut butter for added flavor and texture.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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