Plantain and Egg Breakfast Rolls(dodo egg rolls)

A delicious breakfast dish made with plantains and eggs, seasoned with pepper and onions, and fried to perfection.

Ingredients
- 4pieceplantain (unripe, semi-ripe, or both)
- 4pieceegg
- 1piecepepper
- 1pieceonion
- 1tspsalt
- 2tbspvirgin olive oil
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
9.0g (18%)
Carbs
28.0g (10.18%)
Sugars
3.0g (6%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Plantain and Egg Breakfast Rolls(dodo egg rolls)
Preparation Process
Wash and boil the plantains and eggs.
Add salt to the boiling plantains.
Peel the boiled eggs and set aside.
Mash the boiled plantains.
Add pepper and onions to the mashed plantains.
Roll the eggs into the mashed plantains to form ball shapes.
Heat a frying pan and pour in the olive oil.
Place the plantain rolls in the frying pan and fry on very low heat.
Allow to fry for 10 minutes, turning intermittently on both sides.
Once properly fried, remove the plantain rolls and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
9.0g (18%)
Carbs
28.0g (10.18%)
Sugars
3.0g (6%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the plantains are well mashed for easier rolling.
Use a non-stick pan to prevent the rolls from sticking.
FAQS
What is the best way to store leftover plantain and egg breakfast rolls?
To store leftover plantain and egg breakfast rolls, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to wrap each roll tightly in plastic wrap before placing them in a freezer-safe bag.
Can I make plantain and egg breakfast rolls gluten-free?
Yes, plantain and egg breakfast rolls are naturally gluten-free since they are made with plantains and eggs. Just ensure that any additional ingredients, like seasonings or oils, are also gluten-free to maintain dietary compatibility.
What can I substitute for olive oil when frying plantain and egg breakfast rolls?
If you don't have olive oil on hand, you can substitute it with other cooking oils such as coconut oil, vegetable oil, or canola oil. Each will give a slightly different flavor, but they will all work well for frying the rolls.
What are some good side dishes to serve with plantain and egg breakfast rolls?
Plantain and egg breakfast rolls pair wonderfully with a fresh salad, avocado slices, or a side of salsa for added flavor. You can also serve them with a dipping sauce like garlic mayo or a spicy chili sauce for an extra kick.
How do I ensure my plantain and egg breakfast rolls are crispy when frying?
To achieve crispy plantain and egg breakfast rolls, make sure to fry them on low heat to allow the outside to crisp up without burning. Additionally, ensure that the oil is hot enough before adding the rolls, and turn them intermittently to achieve an even golden-brown color.
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Chinedu promise omalicha precious
(@omalicha)
Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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