A traditional Nigerian dish made from okpa flour made from Bambara nut, often enjoyed as a snack or main course.

 Nigerian Okpa πŸ˜‹πŸ˜‹ recipe
Prep Time
20min
Cook Time
45min
Total Time
1hr 5min

Ingredients

4 Servings
(1 serving = 1 piece)
  • okpa flour
    okpa flour
    2cups
  • red oil
    red oil
    1/2cup
  • Half  uziza seed
    Half uziza seed
    tsp
  • fresh pepper
    fresh pepper
    2piece
  • Fresh peppers
    Fresh peppers
  • salt
    salt
    1tsp
  • Maggi cube
    Maggi cube
    1piece

How to make Nigerian Okpa πŸ˜‹πŸ˜‹

  1. Step 1

    Mix the okpa flour with red oil. Use your hands or a turner to break the lumps in the flour.

  2. Step 2

    Add enough pepper, preferably fresh pepper, blended uziza seed, salt, and Maggi to your taste.

  3. Step 3

    Add lukewarm water and mix well. The mixture should not be too thick or too watery. Stir very well.

  4. Step 4

    Wrap the mixture in nylon and then in leaf wrap if you know how to do it.

  5. Step 5

    Before wrapping, ensure you have put enough water in a pot and allowed it to boil.

  6. Step 6

    Place the wrapped okpa immediately into the boiling water. Allow it to boil for about 45 minutes.

Nutrition (per serving)

Calories

357.5kcal (17.88%)

Protein

6.3g (12.5%)

Carbs

22.5g (8.18%)

Sugars

1.5g (3%)

Healthy Fat

12.6g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mixture is well-stirred to avoid lumps.

  2. Wrapping in leaf wrap is optional but adds a traditional touch.

FAQS

  1. What is the cooking process for making Nigerian Okpa?

    To make Nigerian Okpa, start by mixing 2 cups of okpa flour with 0.5 cup of red oil. Use your hands or a turner to break any lumps in the flour. Then, add fresh blended pepper, uziza seed, salt, and a Maggi cube to taste. Gradually mix in lukewarm water until the mixture is smooth but not too thick or watery. Wrap the mixture in nylon and then in leaf wrap if desired. Boil water in a pot, and once it's boiling, place the wrapped okpa into the pot and let it cook for about 45 minutes.

  2. Is Nigerian Okpa suitable for gluten-free diets?

    Yes, Nigerian Okpa is suitable for gluten-free diets as it is made from okpa flour, which is derived from Bambara nuts and does not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.

  3. What can I substitute for okpa flour in the Nigerian Okpa recipe?

    If you cannot find okpa flour, you can try using other legume flours such as chickpea flour or lentil flour as a substitute. However, keep in mind that the flavor and texture may differ slightly from traditional Okpa.

  4. How should I store leftover Nigerian Okpa?

    To store leftover Nigerian Okpa, allow it to cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to a month. Just reheat it in boiling water or a microwave before serving.

  5. What dishes pair well with Nigerian Okpa?

    Nigerian Okpa can be enjoyed on its own as a snack or paired with a variety of dishes. It goes well with spicy stews, grilled meats, or even a fresh salad. For a traditional experience, serve it alongside a spicy pepper sauce or a side of fried plantains.

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