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Grilled Fish ( Nigerian style)

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Chinedu promise omalicha precious (@omalicha)
AfricanLunchDinnerMain CourseNut-FreeNon-Vegetarian

Grilled fish is a delightful dish that brings together the smoky flavors of perfectly seasoned fish with a medley of fresh vegetables and crispy sides. This recipe is a personal favorite, especially during cold weather, as it pairs beautifully with a cold drink. The process is simple yet rewarding, and...

Grilled Fish ( Nigerian style) recipe
Prep Time
30min
Cook Time
40min
Total Time
1hr 10min

Ingredients

3 Servings
(1 serving = 1 fish with sides and vegetables)

Main Ingredients

  • Croaker fish or desired fish of your choice
    Croaker fish or desired fish of your choice
    3
  • Curry masala sachet spice
    Curry masala sachet spice
    1
  • Garlic paste
    Garlic paste
    3clove
  • Ginger paste
    Ginger paste
    1tbsp
  • Oil
    Oil
    3tbsp
  • cube Seasoning cube - fish/beef flavor preferably
    cube Seasoning cube - fish/beef flavor preferably
    3
  • Salt
    Salt
    1tsp
  • Mixed fresh peppers
    Mixed fresh peppers
    6tbsp

Vegetables

  • Spring onion
    Spring onion
    1bundle
  • medium Carrot
    medium Carrot
    5
  • Cucumber
    Cucumber
    1
  • medium Cabbage
    medium Cabbage
    1

Sides

  • Plantain
    Plantain
    3
  • medium Sweet potato
    medium Sweet potato
    3

How to make Grilled Fish ( Nigerian style)

Prepare the Sauce

  1. Step 1

    Add oil to a pan and stir fry sliced onions for a few seconds.

    Step 1.1: Add oil to a pan and stir fry sliced onions for a few seconds
    Step 1.2: Add oil to a pan and stir fry sliced onions for a few seconds
    Step 1.3: Add oil to a pan and stir fry sliced onions for a few seconds
    Step 1.4: Add oil to a pan and stir fry sliced onions for a few seconds
  2. Step 2

    Add coarsely large quantity blended pepper mix and stir fry for a few minutes. If you're not a fan of pepper, reduce quantity .

  3. Step 3

    Add seasoning cubes, salt, curry masala, ginger, and garlic paste. Stir fry for a few minutes, adjust seasoning to taste, and set aside.

    Step 1.1: Add seasoning cubes, salt, curry masala, ginger, and garlic paste
    Step 1.2: Add seasoning cubes, salt, curry masala, ginger, and garlic paste
    Step 1.3: Add seasoning cubes, salt, curry masala, ginger, and garlic paste
    Step 1.4: Add seasoning cubes, salt, curry masala, ginger, and garlic paste
    Step 1.5: Add seasoning cubes, salt, curry masala, ginger, and garlic paste

Prepare and Grill the Fish

  1. Step 1

    Wash the fish thoroughly and make horizontal cuts on each fish to allow the sauce to penetrate.

    Step 2.1: Wash the fish thoroughly and make horizontal cuts on each fish to allow the sauce to penetrate
    Step 2.2: Wash the fish thoroughly and make horizontal cuts on each fish to allow the sauce to penetrate
  2. Step 2

    Place the fish on foil and rub the prepared sauce all over the fish using a spoon or brush. Reserve some sauce for later.

    Step 2.1: Place the fish on foil and rub the prepared sauce all over the fish using a spoon or brush
    Step 2.2: Place the fish on foil and rub the prepared sauce all over the fish using a spoon or brush
  3. Step 3

    Wrap the fish in foil and grill, flipping each side consistently until the fish softens and is ready.

    Step 2.1: Wrap the fish in foil and grill, flipping each side consistently until the fish softens and is ready
    Step 2.2: Wrap the fish in foil and grill, flipping each side consistently until the fish softens and is ready

Prepare the Sides

  1. Step 1

    Add chopped spring onions to the remaining sauce and stir fry for 1 minute.

    Step 3.1: Add chopped spring onions to the remaining sauce and stir fry for 1 minute
  2. Step 2

    Slice sweet potatoes thinly like chips, add a little salt, and fry in medium-hot oil until crunchy. Drain excess oil.

    Step 3.1: Slice sweet potatoes thinly like chips, add a little salt, and fry in medium-hot oil until crunchy
  3. Step 3

    Slice plantains horizontally or in your preferred shape, fry in medium-hot oil, and remove when golden brown.

    Step 3.1: Slice plantains horizontally or in your preferred shape, fry in medium-hot oil, and remove when golden brown
    Step 3.2: Slice plantains horizontally or in your preferred shape, fry in medium-hot oil, and remove when golden brown

Assemble and Serve

  1. Step 1

    Place one fish in the center of a tray.

    Step 4.1: Place one fish in the center of a tray
  2. Step 2

    Arrange potato chips and fried plantains on the left side of the fish.

    Step 4.1: Arrange potato chips and fried plantains on the left side of the fish
  3. Step 3

    Serve the sauce with spring onions in a small plate as a dipping sauce on the right side

  4. Step 4

    Add sliced carrots, cucumber, and cabbage on the right side or mix them with mayonnaise and salad cream as a preferred choice

  5. Step 5

    Spread some sauce with spring onions on the fish and repeat the process for the remaining fish.

    Step 4.1: Spread some sauce with spring onions on the fish and repeat the process for the remaining fish
  6. Step 6

    Enjoy with any drink of your choice

Nutrition (per serving)

Calories

106.7kcal (5.33%)

Protein

0.8g (1.66%)

Carbs

2.0g (0.73%)

Sugars

0.7g (1.34%)

Healthy Fat

10.4g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the fish is properly cleaned to remove any unwanted smell or taste.

  2. Use fresh vegetables for the best flavor and texture.

  3. Flip the fish consistently while grilling to ensure even cooking.

  4. Adjust the spice level of the sauce based on your preference.

  5. Serve with a cold drink to complement the dish, especially during cold weather.

FAQS

  1. Can I use a different type of fish?

    Yes, you can use any fish of your choice. Ensure it is fresh and properly cleaned.

  2. Can I bake the fish instead of grilling?

    Yes, you can bake the fish in an oven at 375°F (190°C) until it is cooked through.

  3. What can I substitute for curry masala?

    You can use any spice blend that complements fish, such as garam masala or fish seasoning.

  4. Can I skip the sweet potatoes?

    Yes, you can skip the sweet potatoes or replace them with regular potatoes or another side of your choice.

  5. How do I make the sauce less spicy?

    Reduce the quantity of mixed fresh peppers or use milder peppers to adjust the spice level.

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Chinedu promise omalicha precious

(@omalicha)

Food lover😋 Chef👩‍🍳 Beauty and wellness 💁‍♀️ consultant Free consultation and product recommendations are all available To shop authentic swedish products send a dm ...

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