Green Juice detox (traditional method)
This green juice recipe is perfect for a morning detox and a powerhouse for boosting your immune system. It's a simple and refreshing way to enjoy a nutrient-packed drink without the need for a blender. Using just a sieve, you can create a delicious and healthy juice in no time.
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Ingredients
unit apple2
unit cucumber1
handful spinach1- unit lemon1
- unit ginger1
water1/2cup
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Green Juice detox (traditional method)
- Step 1
Grate the apples, ginger, spinach, and cucumber smoothly.
- Step 2
Add the grated mixture into a bowl and pour in water until it is at the same level as the mixture.
- Step 3
Use a clean fork or spoon to press the mixture constantly until it becomes soft and juicy.
- Step 4
Pour the mashed mixture into a sieve and use a spoon to press or squeeze out as much juice as possible.
- Step 5
Mix in the squeezed lemon juice with the extracted juice. I didn't capture the lemon infused
- Step 6
Serve and drink immediately to enjoy all the nutrients.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and organic ingredients for the best flavor and nutritional value.
Make sure to drink the juice immediately to retain maximum nutrients.
Adjust the amount of ginger to suit your taste preferences.
FAQS
Can I use a blender instead of a sieve?
Yes, you can use a blender to make the juice smoother and faster. However, this recipe is designed for those who don't have a blender.
How long can I store the juice?
It's best to drink the juice immediately to retain its nutrients. If needed, you can store it in the refrigerator for up to 24 hours in an airtight container.
Can I add other greens or fruits?
Yes, you can customize the recipe by adding other greens like kale or fruits like pineapple for added flavor.
Is this juice suitable for kids?
Yes, this juice is healthy and suitable for kids. You may want to reduce the amount of ginger if they prefer a milder taste.
Can I skip the lemon juice?
Lemon juice adds a refreshing flavor and boosts the nutritional value, but you can skip it if you prefer.
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