Nigerian frying method Okro Soup😋

A traditional Nigerian soup made with okro, various types of fish, and vegetables. This recipe uses the frying method to keep the okro crunchy.

Ingredients
- 500gOkro
- 1pieceOnion
- 1cupRed oil
- 10fresh pepper (Yellow or red)
- 1pieceAzu okponku (Dried fish)
- 1pieceOkporoko (Stockfish)
- 2pieceIce fish (Air-fried a little)
- 2tbspCrayfish
- 2pieceMaggi cubes
- 1tspSalt
- 10pieceKpomo
- 1tspGround pepper (optional)
- 1bundleUgu leaves
- 2ogiri Okpei
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
14.2g (28.34%)
Carbs
20.0g (7.27%)
Sugars
1.7g (3.34%)
Healthy Fat
8.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Nigerian frying method Okro Soup😋
Get all your ingredients ready.
In a pot, add your washed fish and season it with salt, Maggi, and onion. Cook for about 3 minutes. Remove the cooked fish and set aside.
Add stockfish, dried fish, and kpomo to the pot. Cook until done. Remove and set aside.pour out ur stock water to use same pot or use a different pot to continue cooking
In a pot, add red oil and allow it to heat a little.
Add onions, salt, blended or grinded fresh pepper and seasoning cubes. Fry for a little while.
Pour in your okro and stir. Keep stirring until the okro becomes a bit slimy, about 3 to 4 minutes.
Add crayfish and Stir well.
Add the stock from your proteins along with okporoko, kpomo, and dried fish. Stir and cover to cook for a little while.
Add washed Ugu leaves , cover and stir very well.
Add your cooked fish. Stir and taste to adjust seasoning. Cook for few seconds
Your Okro soup is ready.serve with agidi , fufu or any swallow of your choice
Nutrition (per serving)
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
14.2g (28.34%)
Carbs
20.0g (7.27%)
Sugars
1.7g (3.34%)
Healthy Fat
8.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This frying method of cooking okro soup makes the okro crunchy.
FAQS
What is the best way to cook Nigerian Okro Soup using the frying method?
To cook Nigerian Okro Soup using the frying method, start by preparing your ingredients, including okro, various fish, and vegetables. Cook your fish with salt and seasoning, then set it aside. In a pot, heat red oil, fry onions and fresh pepper, then add the okro and stir until slightly slimy. Incorporate your cooked fish and other proteins, adjust seasoning, and serve with agidi, fufu, or any swallow of your choice.
Is Nigerian Okro Soup suitable for a gluten-free diet?
Yes, Nigerian Okro Soup is naturally gluten-free as it primarily consists of okro, fish, and vegetables. Just ensure that any accompanying swallow, like fufu or agidi, is also gluten-free. This makes it a great option for those with gluten sensitivities.
What can I substitute for dried fish in Okro Soup?
If you don't have dried fish, you can substitute it with canned fish or shrimp for a similar flavor. Alternatively, you can use fresh fish, but be sure to adjust the cooking time accordingly to ensure everything is cooked through.
How should I store leftover Nigerian Okro Soup?
To store leftover Nigerian Okro Soup, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 2 months. When reheating, make sure to warm it thoroughly to ensure food safety.
What are the best side dishes to serve with Okro Soup?
Okro Soup pairs wonderfully with various Nigerian swallows such as fufu, agidi, or pounded yam. You can also serve it with rice or plantains for a delicious meal. The key is to choose a side that complements the soup's rich flavors.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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