Nigerian Abacha (African Salad)

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Chinedu promise omalicha precious (@omalicha)

Abacha, also known as African Salad, is a traditional Nigerian dish made from dried shredded cassava. It is often enjoyed as a snack or a light meal.

Prep Time
15min
Cook Time
15min
Total Time
30min
Nigerian Abacha (African Salad) recipe

Ingredients

4 Servings
(1 serving = 1 bowl)
  • 500g
    Abacha
  • 1/2tsp
    salt
  • 50g
    ugba
  • 2cups
    hot water
  • 60mL
    potash
  • 1
    cube Maggi seasoning
  • 1
    handful garden egg leaf
  • 1/2cup
    red oil
  • 1tsp
    ground ewuru(African nutmeg)
  • 1tbsp
    Scotch bonnet pepper
  • 1piece
    small onion, finely chopped
  • 1tsp
    black pepper
  • 1tbsp
    ground crayfish
  • 1piece
    cowskin (kpomo)
  • 1piece
    fried mackerel fish

How to make Nigerian Abacha (African Salad)

  1. Put the Abacha in a bowl, add slightly hot water/warm water cover, and allow it to get soft for about 10-15 minutes.

  2. In a separate bowl, add the red oil and liquid potash( use natural palm fruit ash / unripe plantain peel ash liquid extract for more healthier benefits). Stir very well to form a thick consistency.

  3. Add the ugba, ewuru, Scotch bonnet pepper, black pepper, Maggi seasoning, crayfish, and salt to the mixture.

  4. Drain the water from the soaked Abacha and add it to the mixture.

  5. Add the chopped onions and garden egg leaf. Mix properly.

  6. Garnish the Abacha with some cooked cowskin (kpomo) and fried mackerel fish.

Nutrition (per serving)

Calories

612.5kcal (30.63%)

Protein

22.5g (45%)

Carbs

62.5g (22.73%)

Sugars

1.3g (2.5%)

Healthy Fat

17.8g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the potash is fully dissolved in water before adding it to the red oil.

  2. You can adjust the amount of Scotch bonnet pepper to suit your spice tolerance.

FAQS

  1. How do I prepare Nigerian Abacha (African Salad) step by step?

    To prepare Nigerian Abacha, start by soaking 500 g of Abacha in slightly hot water for about 10-15 minutes until soft. In a separate bowl, mix 60 mL of liquid potash with 0.5 cup of red oil until it thickens. Then, add ugba, ground ewuru, Scotch bonnet pepper, black pepper, Maggi seasoning, crayfish, and salt to this mixture. Drain the soaked Abacha and combine it with the mixture, adding chopped onions and garden egg leaves. Finally, garnish with cooked cowskin (kpomo) and fried mackerel fish.

  2. Is Nigerian Abacha suitable for a gluten-free diet?

    Yes, Nigerian Abacha is gluten-free as it is made from dried shredded cassava, which does not contain gluten. This makes it a great option for those with gluten intolerance or celiac disease.

  3. What can I substitute for liquid potash in the Abacha recipe?

    If you don't have liquid potash, you can use natural palm fruit ash or unripe plantain peel ash liquid extract as a healthier alternative. These substitutes will help achieve a similar thick consistency in your Abacha.

  4. How should I store leftover Nigerian Abacha?

    To store leftover Nigerian Abacha, place it in an airtight container and refrigerate. It can last for up to 3 days in the fridge. When ready to eat, you can enjoy it cold or reheat it gently on the stove.

  5. What dishes pair well with Nigerian Abacha?

    Nigerian Abacha pairs well with a variety of dishes. You can serve it alongside grilled meats, fried plantains, or a fresh vegetable salad. It also complements spicy stews or soups, enhancing the overall flavor of your meal.

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Chinedu promise omalicha precious

(@omalicha)

Am a food loverπŸ˜‹ and chef πŸ’β€β™€οΈA Beauty and wellness consultant πŸ™‹β€β™€οΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...

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