Water leaves and Egusi soup combo

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Clementina Igbanibo (@nyingi2s)

This is an authentic Nigerian soup, it is simple and easy to follow. it is very delicious.

Water leaves and Egusi soup combo recipe
Prep Time
30min
Cook Time
30min
Total Time
1hr

Ingredients

1 Servings
(1 serving = 1)
  • of palm oil
    of palm oil
    1/2cup
  • of crayfish
    of crayfish
    1tbsp
  • of grounded Egusi.
    of grounded Egusi.
    1/4cup
  • of habanero pepper
    of habanero pepper
    1/2tbsp
  • of seasoning cubes
    of seasoning cubes
    1/2tsp
  • handful of waterleaves
    handful of waterleaves
    3
  • A handful of Ugwu (pumpkin leaves)
    A handful of Ugwu (pumpkin leaves)
  • of pre-cooked meat
    of pre-cooked meat
    7piece
  • of meat stock
    of meat stock
    2cups
  • of locus beans
    of locus beans
    1tbsp
  • of salt
    of salt
    pinch

How to make Water leaves and Egusi soup combo

  1. Step 1

    In a clean pot steam your water leaves till the water is almost dried up to reduce the water content.

  2. Step 2

    Then proceed by adding your pre-cooked meat, meat stock and palm oil. Cover and allow to boil for about 6-7 minutes.

  3. Step 3

    Then proceed by adding seasoning cubes, locus beans, crayfish, scotch bonnet pepper. give it a quick stir, cover and allow to boil for 3-4 minutes.

  4. Step 4

    Proceed by adding your grounded egusi seed, give it a quick stir, Allow to cook for 6 minutes.

  5. Step 5

    Before adding your Ugwu cook for 3 minutes then add a pinch of salt. give it a stir

  6. Step 6

    Serve with any swallow of your choice.

Nutrition (per serving)

Calories

1520.0kcal (76%)

Protein

63.0g (100%)

Carbs

32.0g (11.64%)

Sugars

2.0g (4%)

Healthy Fat

70.1g

Unhealthy Fat

25.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. When working with water leave make sure your either blanch or steam the leaves to reduce the water content.

FAQS

  1. How do I properly cook water leaves for Egusi soup?

    To cook water leaves for Egusi soup, start by steaming them in a clean pot until the water is almost dried up. This helps reduce the water content, ensuring your soup isn't too watery. After that, you can add your pre-cooked meat and meat stock to the pot.

  2. Can I make Egusi soup with other leafy greens instead of water leaves?

    Yes, you can substitute water leaves with other leafy greens like spinach or kale if they're not available. However, keep in mind that the flavor and texture may vary slightly. Ugwu (pumpkin leaves) can also be used in combination for added nutrition.

  3. What is the best way to store leftover Egusi soup?

    To store leftover Egusi soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, add a little water to restore its consistency.

  4. What are some good pairings for Egusi soup?

    Egusi soup pairs well with various swallows like pounded yam, fufu, or eba. You can also serve it with rice for a different twist. The rich flavors of the soup complement these starchy sides beautifully.

  5. Are there any dietary restrictions I should consider when making Egusi soup?

    Egusi soup is naturally gluten-free and can be made vegan by omitting the meat and using vegetable stock instead. If you're watching your sodium intake, consider reducing the amount of seasoning cubes and salt used in the recipe.

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Clementina Igbanibo

(@nyingi2s)

A lover of GOD A young Nigerian recipe developer The CEO of patcle_recipes Instagram; @patcle_recipes...

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