It's a proteinous meal that can be paired with custard, oatmeal. It can be hot and spicy at the same time!
Ingredients
- 3cupsof peeeled beans
- 1/2tspn of salt
- 6pieceof habareno pepper
- 1big onion
- Little water to blend
- Vegetable oil for frying
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
9.0g (18%)
Carbs
30.0g (10.91%)
Sugars
1.5g (3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Bean Cake
Blend peeled beans with onions, scotch bonnet and water to form a thick batter
To achieve a very fluffy akara, you need to beat it.This can be achieved by using a wooden ladle and turning it clockwise until you achieve a lighter batter. If you have a hand mixer, feel free to use it. Cooking is fun 😉 add salt to taste.
Place a frying pan on medium heat, add about 2 cups of oil and heat till hot. Test the oil by putting a tiny bit of batter in it. The oil should sizzle and batter should float on top, the oil is ready to use Scoop batter in bits to the ready hot oil, reduce the heat and cook on each side till golden brown
Repeat the process till you exhaust the whole batter.
Serve with custard, oats, bread. You can even make Akara burger. It is very delicious
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
9.0g (18%)
Carbs
30.0g (10.91%)
Sugars
1.5g (3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Whisking the paste for fluffyness before frying, I also add a little ginger to make it hot
Pasely leaf (optional)
FAQS
How do I make a fluffy bean cake (Akara) batter?
To achieve a fluffy bean cake batter, blend the peeled beans with onions, habanero peppers, and a little water until smooth. Then, beat the batter using a wooden ladle in a clockwise motion or use a hand mixer until it becomes lighter and airy. This step is crucial for a fluffy texture.
What are some dietary options for making bean cake?
Bean cake is naturally gluten-free and high in protein, making it suitable for gluten-sensitive individuals. If you're looking for a vegan option, this recipe is already plant-based. Just ensure that any additional ingredients you pair with it, like custard or bread, are also vegan if needed.
Can I substitute any ingredients in the bean cake recipe?
Yes, you can substitute the habanero peppers with milder peppers if you prefer less heat. Additionally, if you don't have vegetable oil, you can use other oils like canola or sunflower oil for frying. Just ensure the oil has a high smoke point for frying.
How should I store leftover bean cake?
To store leftover bean cake, let it cool completely, then place it in an airtight container. You can refrigerate it for up to 3 days. For longer storage, consider freezing the bean cakes; they can last up to 2 months in the freezer. Reheat in an oven or air fryer for the best texture.
What are some great pairings for bean cake?
Bean cake pairs wonderfully with custard, oatmeal, or bread. For a twist, you can create an Akara burger by placing the bean cake between burger buns with your favorite toppings. This makes for a delicious and protein-packed meal!
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North Terrace, Adelaide, South Australia, 5000
Australia