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5.0
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South IndianSideMain CourseVegetarianGluten-Free

This summer’s heat is no joke, thanks to global warming making its mark. In this intense heat who wants to be stuck in a hot kitchen for hours? Not me! That’s why Avial is a game-changer. 

This South Indian delight from Kerala is a veggie-packed wonder bursting with the goodness of...

Prep Time
20min
Cook Time
20min
Total Time
40min
Quick and Easy Avial recipe

Ingredients

4 Servings
(1 serving = 1 bowl)
  • 3cups
    mixed vegetables (gourd, zucchini, yam, potato, beans, carrots) chopped into 2 inch sticks
  • 1piece
    coconut peeled and chopped
  • 2piece
    green chillies
  • 1in
    ginger
  • 1cup
    yogurt
  • 5sprigs
    curry leaves
  • 1bundle
    moringa sticks or moringa leaves
  • 1tbsp
    coconut oil

How to make Quick and Easy Avial

Cook Vegetables

  1. In a pot, add the mixed vegetables, turmeric powder, salt, and water to just cover the vegetables and boil.

    Step 1.1: In a pot, add the mixed vegetables, turmeric powder, salt, and water to just cover the vegetables and boil
    Step 1.2: In a pot, add the mixed vegetables, turmeric powder, salt, and water to just cover the vegetables and boil
    Step 1.3: In a pot, add the mixed vegetables, turmeric powder, salt, and water to just cover the vegetables and boil

  2. Add the hard vegetables that take longer cooking time first, followed by softer veggies like gourd and zucchini later.

    Step 1.1: Add the hard vegetables that take longer cooking time first, followed by softer veggies like gourd and zucchini later

  3. Cook until the vegetables are tender but not mushy.

    Step 1.1: Cook until the vegetables are tender but not mushy

Prepare Coconut Mixture

  1. Grind the chopped coconut, green chilies, and cumin seeds into a coarse paste with a little water in a mixture grinder.

    Step 2.1: Grind the chopped coconut, green chilies, and cumin seeds into a coarse paste with a little water in a mixture grinder
    Step 2.2: Grind the chopped coconut, green chilies, and cumin seeds into a coarse paste with a little water in a mixture grinder

Mix and Cook

  1. Mix the coconut mixture with the whisked yogurt.

    Step 3.1: Mix the coconut mixture with the whisked yogurt

  2. Just before serving, add this mix to the cooked vegetables.

    Step 3.1: Just before serving, add this mix to the cooked vegetables

  3. Stir well and let it heat for 2 minutes on low heat without letting it boil, because the yogurt would curdle.

  4. Avial is best enjoyed at tepid temperature.

    Step 3.1: Avial is best enjoyed at tepid temperature

Finishing

  1. Add coconut oil and curry leaves. Stir well and enjoy!

    Step 4.1: Add coconut oil and curry leaves

Nutrition (per serving)

Calories

137.5kcal (6.88%)

Protein

3.5g (7%)

Carbs

17.5g (6.36%)

Sugars

2.5g (5%)

Healthy Fat

1.3g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. I did not have moringa fruit so I used moringa leaves instead and they are amazing in terms of their nutritional benefits.

  2. Thanks for visiting this page, I shall soon be posting my fragrant lemon rice recipe…hope to see you again soon.

FAQS

  1. What is the best way to cook Avial to preserve the nutrients in the vegetables?

    To preserve the nutrients in the vegetables while cooking Avial, it's important to steam or boil them until they are tender but not mushy. Start with the harder vegetables like yam and potatoes, and add softer ones like zucchini and gourd later. This method ensures that the veggies retain their vitamins and fiber.

  2. Can I make Avial vegan or dairy-free?

    Yes, you can easily make Avial vegan by substituting yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond yogurt. This way, you can enjoy the same creamy texture without using dairy, making it suitable for a vegan diet.

  3. What are some good substitutes for the vegetables in Avial?

    If you don't have the specific vegetables listed for Avial, you can substitute them with other seasonal vegetables like bell peppers, broccoli, or cauliflower. The key is to use a mix of hard and soft vegetables to maintain the dish's texture and flavor.

  4. How should I store leftover Avial, and how long does it last?

    Leftover Avial can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm it gently on the stove over low heat to avoid curdling the yogurt. It's best enjoyed fresh, but it can still be delicious when reheated.

  5. What dishes pair well with Avial for a complete meal?

    Avial pairs wonderfully with rice, especially zesty lemon rice, which complements its flavors. You can also serve it alongside other South Indian dishes like sambar or rasam for a wholesome meal. Adding a side of papadam or pickle can enhance the dining experience.

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Ritu Nanda

(@no1cookingbyritu)

“Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome...

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