A healthy and protein-packed snack made with green peas and semolina, perfect for festive gatherings.

Prep Time
15min
Cook Time
10min
Total Time
25min
Green Peas Appe recipe

Ingredients

4 Servings
(1 serving = 3-4 pieces)
  • 1cup
    boiled peas
  • 1cup
    suji (rava/ semolina)
  • 1piece
    ginger, finely chopped
  • 2piece
    green chillies, finely chopped (optional)
  • 1piece
    lemon, juiced or sour curd
  • 1tsp
    baking soda
  • 1/2tsp
    cumin powder
  • 1/2tsp
    coriander powder
  • 2tbsp
    oil
  • salt to taste

How to make Green Peas Appe

  1. Make a purée with the boiled peas. Do not grind it too fine.

  2. Mix the pea purée with the rest of the ingredients along with some water to make a thick, flowy batter.

  3. Put some oil in each cavity of the Appe or paniyaram pan.

  4. Add spoonfuls of the mixture into each cavity, cover, and cook for 3 minutes.

  5. Invert the Appe and cook again until golden.

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

7.5g (15%)

Carbs

37.5g (13.64%)

Sugars

2.5g (5%)

Healthy Fat

7.5g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can use fresh or frozen peas.

  2. This recipe can be made gluten-free by replacing suji with besan (chickpea flour).

  3. This recipe becomes vegan and dairy free by using lemon juice and not using sour curd.

FAQS

  1. How do I make Green Peas Appe from scratch?

    To make Green Peas Appe, start by boiling 1 cup of green peas and then purée them, ensuring it's not too fine. Mix the pea purée with 1 cup of semolina, chopped ginger, optional green chillies, lemon juice or sour curd, baking soda, cumin powder, coriander powder, oil, and salt to taste. Add water to create a thick, flowy batter. Heat oil in a paniyaram pan, spoon the mixture into the cavities, cover, and cook for about 3 minutes. Flip and cook until golden.

  2. Are Green Peas Appe suitable for a gluten-free diet?

    Green Peas Appe are not gluten-free due to the use of semolina (suji), which is made from wheat. However, you can substitute semolina with gluten-free alternatives like chickpea flour or rice flour to make this dish suitable for a gluten-free diet.

  3. What can I use instead of baking soda in Green Peas Appe?

    If you don't have baking soda, you can use baking powder as a substitute in Green Peas Appe. Use about 1.5 teaspoons of baking powder instead of 1 teaspoon of baking soda. This will help the batter rise and create a light texture.

  4. How should I store leftover Green Peas Appe?

    To store leftover Green Peas Appe, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 2-3 days. To reheat, you can pan-fry them briefly or microwave them until heated through.

  5. What are some good side dishes or dips to serve with Green Peas Appe?

    Green Peas Appe pair well with a variety of dips and side dishes. You can serve them with mint chutney, tamarind chutney, or yogurt for a refreshing contrast. Additionally, a side salad or pickles can complement the flavors nicely.

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Ritu Nanda

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“Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome...

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