A popular West African dish made with rice, tomatoes, and spices.

Ingredients
- 2piecelarge yellow onions, roughly chopped
- 1/3cupvegetable oil
- 2tbspvegetable oil
- 14ozdiced tomato
- 2candiced tomato
- 6oztomato paste
- 1cantomato paste
- 1piecehabanero pepper
- 2tspcurry powder
- 1tspgarlic powder
- 1tspground ginger
- 1/2tspmixed dried herbs
- 3piecechicken bouillon cubes, crushed
- 2 1/2cupslong grain rice, rinsed
- 1cupfrozen mixed vegetable
- 1 1/2cupswater
Nutrition (per serving)
Calories
182.7kcal (9.13%)
Protein
4.0g (8%)
Carbs
26.3g (9.57%)
Sugars
3.7g (7.34%)
Healthy Fat
8.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Jollof Rice
Heat ⅓ cup of vegetable oil in a large pot over medium heat.
Add the chopped onions and sauté until translucent.
Add the diced tomatoes, tomato paste, and habanero pepper. Cook for about 10 minutes, stirring occasionally.
Stir in the curry powder, garlic powder, ground ginger, mixed dried herbs, and crushed chicken bouillon cubes. Cook for another 5 minutes.
Add the rinsed rice and frozen mixed vegetables to the pot. Stir well to combine.
Pour in the water and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
Fluff the rice with a fork and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
182.7kcal (9.13%)
Protein
4.0g (8%)
Carbs
26.3g (9.57%)
Sugars
3.7g (7.34%)
Healthy Fat
8.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a milder flavor, remove the seeds from the habanero pepper before adding it to the pot.
You can add cooked chicken or shrimp for added protein.
FAQS
What is the best way to cook Jollof Rice to achieve the perfect texture?
To achieve the perfect texture for Jollof Rice, make sure to rinse the long grain rice thoroughly before cooking to remove excess starch. This helps prevent the rice from becoming sticky. Follow the cooking method closely, allowing the rice to simmer on low heat for 20-25 minutes until all the liquid is absorbed. Fluff the rice with a fork before serving to ensure a light and fluffy texture.
Can I make Jollof Rice vegan or vegetarian?
Yes, you can easily make Jollof Rice vegan or vegetarian by omitting the chicken bouillon cubes and using vegetable broth instead of water for added flavor. You can also add more vegetables, such as bell peppers or peas, to enhance the dish while keeping it plant-based.
What are some good substitutions for ingredients in Jollof Rice?
If you don't have certain ingredients on hand, you can substitute the habanero pepper with a milder chili pepper for less heat. Instead of long grain rice, you can use basmati or jasmine rice, but adjust the cooking time as needed. If you don't have curry powder, a mix of turmeric and cumin can provide a similar flavor profile.
How should I store leftover Jollof Rice?
To store leftover Jollof Rice, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions. When ready to eat, reheat in the microwave or on the stovetop, adding a splash of water to prevent it from drying out.
What dishes pair well with Jollof Rice?
Jollof Rice pairs wonderfully with a variety of dishes. Common accompaniments include grilled chicken, fried plantains, or a fresh salad. You can also serve it with stewed meats or fish for a complete meal that highlights the rich flavors of the rice.
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Deborah
(@nkeshdebbie)
Food recipes are more than just instructions for a meal;they are part of me, they are a reflection of culture, history, and personal expression. Join me and let the art of food recipes ignite your passion for cooking. Let's savor the journey together and create unforgettable moments around the dining table. Food recipes are more than just instructions for a meal;they are part of me, they are a reflection of culture, history, and personal expression. Join...
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