Jamaican Jerk Chicken
A classic Jamaican dish featuring spicy and flavorful jerk-seasoned chicken.
Ingredients
Chicken and Marinade
- 2lbchicken pieces (legs, thighs, wings, breasts, or a combination)
- 1/4cupjerk seasoning (store-bought or homemade)
- 2clovegarlic, minced
- 1tbspsoy sauce
- 1tbspbrown sugar
- 2tbsplime juice
- 2tbspolive oil
- 2piecescotch bonnet peppers, chopped (optional)
- Salt and black pepper, to taste
Homemade Jerk Seasoning
- 2tbspallspice
- 1tbspthyme
- 1tbspcinnamon
- 1tbspnutmeg
- 1tbspcayenne pepper
- 1tbspblack pepper
- 2clovegarlic, minced
Nutrition (per serving)
Calories
485.0kcal (24.25%)
Protein
39.5g (79%)
Carbs
16.5g (6%)
Sugars
7.5g (15%)
Healthy Fat
15.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Jamaican Jerk Chicken
Preheat oven to 400°F (200°C) or grill to medium-high heat.
In a small bowl, mix jerk seasoning, garlic, soy sauce, brown sugar, lime juice, and olive oil.
Add chopped scotch bonnet peppers (if using) to the marinade.
Place chicken pieces in a large bowl or ziplock bag. Pour marinade over chicken and massage to coat evenly.
Cover and refrigerate for at least 2 hours or overnight.
Remove chicken from marinade, letting excess liquid drip off.
Grill chicken for 20-25 minutes per side or bake for 30-35 minutes, until cooked through.
Season with salt and black pepper to taste.
Serve hot with rice and peas, roasted vegetables, or your favorite sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
485.0kcal (24.25%)
Protein
39.5g (79%)
Carbs
16.5g (6%)
Sugars
7.5g (15%)
Healthy Fat
15.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust scotch bonnet pepper amount or omit for less heat.
Use wood chips like pimento or apple wood for smoking flavor (optional).
Jerk seasoning can be stored in an airtight container for up to 6 months.
FAQS
What is the best way to marinate Jamaican jerk chicken for maximum flavor?
For maximum flavor, marinate your Jamaican jerk chicken for at least 2 hours, but ideally overnight. This allows the spices and seasonings to penetrate the chicken deeply, resulting in a more flavorful dish.
Can I make Jamaican jerk chicken gluten-free?
Yes, you can easily make Jamaican jerk chicken gluten-free by using a gluten-free soy sauce or tamari in the marinade. Additionally, ensure that your jerk seasoning is also gluten-free, as some store-bought versions may contain gluten.
What can I substitute for scotch bonnet peppers in jerk chicken?
If you can't find scotch bonnet peppers, you can substitute them with habanero peppers for a similar heat level. Alternatively, if you prefer a milder flavor, you can use jalapeño peppers or simply omit the peppers altogether.
How should I store leftover Jamaican jerk chicken?
Store any leftover Jamaican jerk chicken in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage; just make sure to wrap it tightly to prevent freezer burn.
What are some good side dishes to serve with Jamaican jerk chicken?
Jamaican jerk chicken pairs wonderfully with rice and peas, roasted vegetables, or a fresh salad. You can also serve it with plantains or coleslaw for a complete meal that complements the spicy flavors of the chicken.
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