Ackee and Saltfish is the national dish of Jamaica, often enjoyed as a hearty breakfast.

Prep Time
10min
Cook Time
10min
Total Time
20min
Ackee and Saltfish recipe

Ingredients

4 Servings
  • 1tsp
    Black pepper
  • 1piece
    small sweet pepper, julienne
  • 1can
    ackee in brine, drained
  • 1tsp
    scotch bonnet pepper, chopped
  • 1piece
    medium onion, chopped
  • 1piece
    medium tomato, chopped
  • 1tbsp
    Vegetable Oil
  • 2sprigs
    escallion, chopped
  • 1/2lb
    saltfish
  • 2clove
    garlic, chopped

How to make Ackee and Saltfish

  1. Put saltfish to soak in cold water for about 1 hour.

  2. Pour off water; add fresh water and cook until tender.

  3. De-bone and flake saltfish.

    Step 1.1: De-bone and flake saltfish
  4. Heat vegetable oil and sauté onion, garlic, escallion, tomato, scotch bonnet pepper, and sweet pepper.

  5. Add flaked saltfish, ackee, and black pepper.

  6. Toss lightly, cover, and allow to stand over low heat for about 2 minutes.

Nutrition (per serving)

Calories

272.5kcal (13.63%)

Protein

16.5g (33%)

Carbs

23.0g (8.36%)

Sugars

2.3g (4.5%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Be careful not to overcook the ackee as it can become mushy.

FAQS

  1. How do I prepare ackee and saltfish for a hearty breakfast?

    To prepare ackee and saltfish, start by soaking the saltfish in cold water for about an hour. After soaking, cook it until tender, then de-bone and flake it. Sauté onions, garlic, escallion, tomatoes, and peppers in vegetable oil, then add the flaked saltfish and drained ackee. Toss everything lightly, cover, and let it sit over low heat for about 2 minutes before serving.

  2. Can I make ackee and saltfish gluten-free?

    Yes, ackee and saltfish is naturally gluten-free as it primarily consists of ackee, saltfish, and vegetables. Just ensure that any additional ingredients or seasonings you use are also gluten-free to maintain dietary compatibility.

  3. What are some good substitutions for saltfish in ackee and saltfish?

    If you can't find saltfish, you can substitute it with canned tuna or smoked mackerel for a different flavor profile. Keep in mind that these substitutions will alter the traditional taste of the dish, but they can still create a delicious meal.

  4. How should I store leftover ackee and saltfish?

    To store leftover ackee and saltfish, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat gently on the stove or in the microwave before serving.

  5. What dishes pair well with ackee and saltfish?

    Ackee and saltfish is often enjoyed with fried dumplings, boiled green bananas, or plantains. You can also serve it with a side of fresh fruit or a simple salad for a balanced meal.

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