Editan Soup is a nutritious meal common among the Efik and Ibibio people in Nigeria. The Editan leaf is bitter, but washing with warm water after slicing can reduce the bitterness.
Ingredients
Main Ingredients
Fresh Editan leaves500g
Sliced fresh water leaves1kg- Uziza leaves1bundle
meat of choice2kg
medium-sized dried or roasted fish3piece
stock fish (medium size)2piece
ground crayfish2cups
palm oil1 1/2cups- Bouillon Cubes (Seasoning)3piece
- Periwinkles (optional)1cup
- Fresh habanero/scotch bonnet pepper3piece
Salt to taste
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
43.8g (87.5%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
30.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Editan Soup
Preparation
- Step 1
Wash the meat and put it in a pot. Add water just enough to cover the meat, add two bouillon cubes, salt, and boil for 15 minutes.
- Step 2
Add the washed stock fish and dried fish, boil for another 3 minutes, leaving some meat stock to cook the soup.
- Step 3
Pick and slice the Editan leaves into tiny shreds, place in a bowl and pour boiling water over them. Using a sieve, drain out the water and repeat the process with cold water to wash out the bitter taste.
- Step 4
Wash and slice the waterleaf and Uziza leaves into thin slices separately.
Cooking
- Step 1
Add palm oil, pepper, and crayfish to the meat stock and allow to boil for another 5 minutes.
- Step 2
Add the sliced waterleaves and seasoning cubes. Taste for salt and adjust as desired. Stir and boil for 3 minutes.
- Step 3
Add the Editan leaves, stir and leave to boil for 3 minutes, then add the sliced Uziza leaves and allow to boil for 3 minutes.
- Step 4
Turn off the heat and serve with any swallow of your choice, e.g., Eba, Fufu, Pounded yam, semolina.
Nutrition (per serving)
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
43.8g (87.5%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
30.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To reduce the bitterness of Editan leaves, wash them with warm water after slicing.
FAQS
How do I reduce the bitterness of Editan leaves when making Editan Soup?
To reduce the bitterness of Editan leaves, wash them thoroughly and slice them into tiny shreds. Then, pour boiling water over the leaves in a bowl, let it sit for a moment, and drain the water. Repeat this process with cold water to further wash out the bitter taste before adding them to your soup.
What are some good dietary substitutions for meat in Editan Soup?
If you're looking for dietary substitutions for meat in Editan Soup, consider using mushrooms or tofu for a vegetarian option. You can also use legumes like chickpeas or lentils to maintain protein content while keeping the dish plant-based.
How should I store leftover Editan Soup for later use?
To store leftover Editan Soup, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 2 months. When reheating, ensure it is heated thoroughly before serving.
What are the best side dishes to pair with Editan Soup?
Editan Soup pairs wonderfully with various swallows such as Eba, Fufu, Pounded Yam, or Semolina. These starchy sides complement the rich flavors of the soup and provide a satisfying meal.
Can I use frozen Editan leaves for making Editan Soup?
Yes, you can use frozen Editan leaves for making Editan Soup. Just ensure to thaw them completely and drain any excess water before adding them to the soup. This can save time and still yield a delicious result.
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