French Beans Soup

French beans soup is tasty. This recipe will enable you to feel and taste all the ingredients present in it. Enjoy!

Ingredients
- 200gof green French beans
- 2medium carrots
- 2tomatoes
- 1onion
- 2table spoon of soy sauce
- 2table spoon of cooking oil
- Salt
- 1cupof water
- Black pepper to taste
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
2.0g (4%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make French Beans Soup
Preparation
Chop your onion and put it in a clean bowl.
Cut your tomatoes and put them in a clean, separate bowl.
Dice the carrots and put them in a clean separate bowl.
Wash the green French beans and cut them to small pieces and put them in a clean separate bowl.
Cooking
Medium heat.
Put your cooking pot on heat and add 2 tsp of cooking oil and your chopped onion.
Sauté the onion until golden brown.
Add the tomatoes and a pinch of salt.
Stir until the tomatoes become soft.
Add soy sauce, black pepper and continue to stir for a minute.
Add carrots, French beans and 1 full cup of water.
Add salt to taste if necessary.
Cover with a lid and wait for the mixture to simmer for at least 15 min.
Serve while hot.
Can be eaten like that or with accompaniment like rice and bread.
Enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
2.0g (4%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
FAQS
How do I make French beans soup step by step?
To make French beans soup, start by chopping your onion, dicing the carrots, and cutting the tomatoes. Wash and cut the French beans into small pieces. Sauté the chopped onion in cooking oil until golden brown, then add the tomatoes and a pinch of salt, stirring until soft. Next, add soy sauce and black pepper, followed by the carrots and French beans. Pour in a cup of water, add salt to taste, cover, and let it simmer for at least 15 minutes. Serve hot, either on its own or with rice or bread.
Is French beans soup suitable for a vegetarian diet?
Yes, French beans soup is suitable for a vegetarian diet as it contains only vegetables and soy sauce, which is plant-based. It's a healthy option for vegetarians looking for a nutritious and flavorful soup.
What can I substitute for soy sauce in French beans soup?
If you're looking for a substitute for soy sauce in French beans soup, you can use tamari for a gluten-free option, or coconut aminos for a soy-free alternative. You can also try a mix of balsamic vinegar and water for a different flavor profile.
How should I store leftover French beans soup?
To store leftover French beans soup, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to store it for a longer period, consider freezing it in a freezer-safe container for up to 3 months. Just remember to reheat it thoroughly before serving.
What are some good side dishes to serve with French beans soup?
French beans soup pairs well with a variety of side dishes. You can serve it with steamed rice, crusty bread, or a fresh salad. For a heartier meal, consider adding a side of grilled chicken or tofu for protein.
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