Moroccan Tomato Side Salad

m
@mostafa

A classic Moroccan tomato side salad that highlights juicy tomatoes, fresh herbs, and traditional Moroccan spices.

Prep Time
15min
Cook Time
0min
Total Time
15min
Moroccan Tomato Side Salad recipe

Ingredients

4 Servings
(1 serving = one side salad portion)
  • 4piece
    ripe tomatoes, diced
  • 1piece
    small red onion, finely chopped
  • 1/4cup
    fresh parsley, chopped
  • 1/4cup
    fresh cilantro, chopped
  • 1tsp
    ground cumin
  • 1tsp
    paprika
  • 1/2tsp
    ground cinnamon
  • Salt and pepper to taste
  • 2tbsp
    olive oil
  • 1tbsp
    lemon juice

How to make Moroccan Tomato Side Salad

Prepare the Vegetables

  1. In a large mixing bowl, combine the diced tomatoes, chopped onion.

    Step 1.1: In a large mixing bowl, combine the diced tomatoes, chopped onion
    Step 1.2: In a large mixing bowl, combine the diced tomatoes, chopped onion

Add Fresh Herbs

  1. Gently fold in the chopped parsley and cilantro to the vegetable mixture.

    Step 2.1: Gently fold in the chopped parsley and cilantro to the vegetable mixture
    Step 2.2: Gently fold in the chopped parsley and cilantro to the vegetable mixture

Season the Salad

  1. Sprinkle the ground cumin, paprika, and ground cinnamon over the salad. Season with salt and pepper to taste.

Dress the Salad

  1. Drizzle the olive oil and lemon juice over the salad. Toss everything together gently to ensure the ingredients are well combined and coated with the dressing.

Serve

  1. Allow the salad to sit for a few minutes to let the flavors meld, then serve immediately as a refreshing side dish.

    Step 5.1: Allow the salad to sit for a few minutes to let the flavors meld, then serve immediately as a refreshing side dish

Nutrition (per serving)

Calories

66.5kcal (3.33%)

Protein

0.9g (1.76%)

Carbs

3.5g (1.27%)

Sugars

1.3g (2.5%)

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, let the salad sit for 30 minutes before serving.

FAQS

  1. How do I prepare Moroccan tomato side salad?

    To prepare Moroccan tomato side salad, start by dicing 4 ripe tomatoes and finely chopping a small red onion. In a large mixing bowl, combine the tomatoes and onion, then gently fold in 0.25 cup each of chopped fresh parsley and cilantro. Sprinkle 1 tsp each of ground cumin and paprika, along with 0.5 tsp of ground cinnamon, over the mixture. Season with salt and pepper to taste. Finally, drizzle 2 tbsp of olive oil and 1 tbsp of lemon juice over the salad, toss gently, and let it sit for a few minutes before serving.

  2. Is Moroccan tomato side salad suitable for a vegan diet?

    Yes, Moroccan tomato side salad is completely vegan-friendly! It contains no animal products, making it a great option for those following a vegan diet. The fresh ingredients and spices provide a delicious and healthy side dish that pairs well with various main courses.

  3. What can I substitute for fresh herbs in Moroccan tomato salad?

    If you don't have fresh parsley or cilantro on hand, you can substitute them with dried herbs. Use about 1 tablespoon of dried parsley and 1 tablespoon of dried cilantro instead. Keep in mind that dried herbs are more concentrated, so adjust the amount according to your taste preference. Alternatively, you could use other fresh herbs like basil or mint for a different flavor profile.

  4. How should I store leftover Moroccan tomato side salad?

    To store leftover Moroccan tomato side salad, place it in an airtight container and refrigerate. It’s best consumed within 1-2 days for optimal freshness. The flavors will continue to meld in the fridge, but be aware that the tomatoes may release some moisture over time. If you plan to store it longer, consider keeping the dressing separate until you're ready to serve.

  5. What dishes pair well with Moroccan tomato side salad?

    Moroccan tomato side salad pairs wonderfully with a variety of dishes. It complements grilled meats like chicken or lamb, as well as vegetarian options such as couscous or falafel. You can also serve it alongside tagines or as part of a mezze platter with hummus and pita bread for a delightful Mediterranean meal.

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