Moroccan Tomato Side Salad
A classic Moroccan tomato side salad that highlights juicy tomatoes, fresh herbs, and traditional Moroccan spices.

Ingredients
- 4pieceripe tomatoes, diced
- 1piecesmall red onion, finely chopped
- 1/4cupfresh parsley, chopped
- 1/4cupfresh cilantro, chopped
- 1tspground cumin
- 1tsppaprika
- 1/2tspground cinnamon
- Salt and pepper to taste
- 2tbspolive oil
- 1tbsplemon juice
Nutrition (per serving)
Calories
66.5kcal (3.33%)
Protein
0.9g (1.76%)
Carbs
3.5g (1.27%)
Sugars
1.3g (2.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Moroccan Tomato Side Salad
Prepare the Vegetables
In a large mixing bowl, combine the diced tomatoes, chopped onion.
Add Fresh Herbs
Gently fold in the chopped parsley and cilantro to the vegetable mixture.
Season the Salad
Sprinkle the ground cumin, paprika, and ground cinnamon over the salad. Season with salt and pepper to taste.
Dress the Salad
Drizzle the olive oil and lemon juice over the salad. Toss everything together gently to ensure the ingredients are well combined and coated with the dressing.
Serve
Allow the salad to sit for a few minutes to let the flavors meld, then serve immediately as a refreshing side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.5kcal (3.33%)
Protein
0.9g (1.76%)
Carbs
3.5g (1.27%)
Sugars
1.3g (2.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, let the salad sit for 30 minutes before serving.
FAQS
How do I prepare Moroccan tomato side salad?
To prepare Moroccan tomato side salad, start by dicing 4 ripe tomatoes and finely chopping a small red onion. In a large mixing bowl, combine the tomatoes and onion, then gently fold in 0.25 cup each of chopped fresh parsley and cilantro. Sprinkle 1 tsp each of ground cumin and paprika, along with 0.5 tsp of ground cinnamon, over the mixture. Season with salt and pepper to taste. Finally, drizzle 2 tbsp of olive oil and 1 tbsp of lemon juice over the salad, toss gently, and let it sit for a few minutes before serving.
Is Moroccan tomato side salad suitable for a vegan diet?
Yes, Moroccan tomato side salad is completely vegan-friendly! It contains no animal products, making it a great option for those following a vegan diet. The fresh ingredients and spices provide a delicious and healthy side dish that pairs well with various main courses.
What can I substitute for fresh herbs in Moroccan tomato salad?
If you don't have fresh parsley or cilantro on hand, you can substitute them with dried herbs. Use about 1 tablespoon of dried parsley and 1 tablespoon of dried cilantro instead. Keep in mind that dried herbs are more concentrated, so adjust the amount according to your taste preference. Alternatively, you could use other fresh herbs like basil or mint for a different flavor profile.
How should I store leftover Moroccan tomato side salad?
To store leftover Moroccan tomato side salad, place it in an airtight container and refrigerate. It’s best consumed within 1-2 days for optimal freshness. The flavors will continue to meld in the fridge, but be aware that the tomatoes may release some moisture over time. If you plan to store it longer, consider keeping the dressing separate until you're ready to serve.
What dishes pair well with Moroccan tomato side salad?
Moroccan tomato side salad pairs wonderfully with a variety of dishes. It complements grilled meats like chicken or lamb, as well as vegetarian options such as couscous or falafel. You can also serve it alongside tagines or as part of a mezze platter with hummus and pita bread for a delightful Mediterranean meal.
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