A flavorful and easy-to-make fried rice dish using basmati rice, vegetables, and optional eggs for a non-vegetarian version.
Ingredients
Basmati fried rice
- 2cupscooked basmati rice
- 2tbspoil (vegetable or sesame oil)
- 1piecesmall onion, finely chopped
- 2clovegarlic, minced
- 1inginger, minced
- 1piecemedium carrot, diced
- 1/2cupgreen peas (fresh or frozen)
- 1/2cupbell peppers, diced (optional)
- 2pieceeggs, lightly beaten (optional for non-vegetarian version)
- 2 1/2tbspsoy sauce
- 1tbspvinegar (optional)
- 1piecegreen chilies, chopped (optional for heat)
- Salt and pepper to taste
- 2 1/2tbspspring onions, chopped (for garnish)
Nutrition (per serving)
Calories
568.0kcal (28.4%)
Protein
18.0g (36%)
Carbs
89.0g (32.36%)
Sugars
3.5g (7%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Basmati Fried Rice
If you haven’t already, cook the basmati rice and spread it out on a tray to cool completely. This helps prevent it from becoming mushy when fried.
Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the chopped onions, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
Add diced carrots, peas, and bell peppers (if using). Stir-fry for about 3-4 minutes, until the vegetables are tender but still crisp.
If using eggs, push the vegetables to the side of the pan, add a little oil, and pour in the beaten eggs. Scramble them until cooked, then mix them into the vegetables.
Increase the heat and add the cooled basmati rice to the pan. Stir everything gently to combine.
Add soy sauce, vinegar (if using), green chilies, and salt and pepper. Toss the rice thoroughly to coat with the seasoning.
Stir-fry the rice on high heat for about 2-3 minutes, ensuring that it doesn't stick to the pan and gets slightly crispy.
Remove from heat and garnish with chopped spring onions.
Serve hot as a standalone dish or with your favorite sides like stir-fried vegetables or grilled chicken.
Nutrition (per serving)
Nutrition (per serving)
Calories
568.0kcal (28.4%)
Protein
18.0g (36%)
Carbs
89.0g (32.36%)
Sugars
3.5g (7%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a dash of sesame oil or chili oil at the end.
Adjust soy sauce and seasoning according to your taste preference.
FAQS
How do I prevent my basmati fried rice from becoming mushy?
To prevent your basmati fried rice from becoming mushy, make sure to use cooked basmati rice that has cooled completely before frying. Spreading the rice out on a tray helps it cool quickly and ensures that the grains remain separate during cooking.
Can I make basmati fried rice without eggs for a vegetarian option?
Yes, you can easily make basmati fried rice without eggs for a vegetarian option. Simply omit the eggs from the recipe and focus on the vegetables and seasonings for a delicious and satisfying dish.
What are some good substitutions for ingredients in basmati fried rice?
If you don't have certain ingredients on hand, you can substitute the vegetables in basmati fried rice. For example, you can use corn instead of peas, or add broccoli or zucchini for extra nutrition. You can also replace soy sauce with tamari for a gluten-free version.
How should I store leftover basmati fried rice?
To store leftover basmati fried rice, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. Reheat thoroughly before serving.
What dishes pair well with basmati fried rice?
Basmati fried rice pairs wonderfully with a variety of dishes. You can serve it alongside stir-fried vegetables, grilled chicken, or even a spicy curry. It also complements Asian-inspired dishes like teriyaki chicken or sweet and sour tofu.
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