Mutabbaq is a popular stuffed pancake or pan-fried bread dish originating from the Middle East. This recipe offers a flavorful filling of spiced minced meat, vegetables, and eggs encased in a thin, crispy dough. Perfect for a satisfying meal or snack, mutabbaq is easy to customize with your favorite ingredients...
Ingredients
Dough
flour1cup
salt1tsp
oil2tbsp
Water
Filling
eggs2
spring onions1/2cup
chopped tomatoes2
Scotch bonnet
cooked minced meat1cup
cube Seasoning1
Black pepper
For Frying
- Veg oil for frying
Nutrition (per serving)
Calories
195.2kcal (9.76%)
Protein
12.1g (24.12%)
Carbs
14.6g (5.31%)
Sugars
1.3g (2.58%)
Healthy Fat
9.1g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Mutabbaq
Preparing the Dough
- Step 1
Mix flour, salt, and oil in a bowl. Gradually add water while kneading to form a smooth dough.
- Step 2
Allow the dough to rest for 20 minutes.
Preparing the Filling
- Step 1
In a separate bowl, combine eggs, minced meat, spring onions, chopped tomatoes, seasoning cube, black pepper, and scotch bonnet. Mix well.
Assembling and Cooking
- Step 1
Roll out the dough as thinly as possible, similar to the thickness of samosas.
- Step 2
Pour the filling mixture inside the rolled dough and fold it to enclose the filling completely.
- Step 3
Use a knife to poke the dough in a few places, allowing steam to escape during cooking.
- Step 4
Fry in oil on medium heat for about 5 minutes on each side until golden brown and cooked through.
- Step 5
Alternatively, bake the Mutabbaq until golden brown and cooked through.
Serving
- Step 1
Serve hot and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
195.2kcal (9.76%)
Protein
12.1g (24.12%)
Carbs
14.6g (5.31%)
Sugars
1.3g (2.58%)
Healthy Fat
9.1g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is rolled very thinly for even cooking and a crispy texture.
Adjust the amount of scotch bonnet to your preferred level of spiciness.
Baking is a healthier alternative to frying, but frying gives a crispier result.
FAQS
Can I use a different type of meat for the filling?
Yes, you can use ground lamb, chicken, or even a vegetarian substitute like lentils or crumbled tofu.
How can I make the dough thinner?
Make sure to knead the dough well and allow it to rest. This makes it more elastic and easier to roll out very thinly.
Can I prepare the Mutabbaq ahead of time?
Yes, you can assemble the Mutabbaq and keep it refrigerated until ready to cook. Just ensure it is covered to prevent the dough from drying out.
What can I serve with Mutabbaq?
Mutabbaq can be served on its own or with a side of yogurt, tahini sauce, or a fresh salad.
How do I store leftover Mutabbaq?
Store leftover Mutabbaq in an airtight container in the refrigerator. Reheat in a pan or oven until warmed through.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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