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Mango-dragonfruit smoothie  recipe

Mango-dragonfruit smoothie

m
@mashefutu
AmericanCocktailSpicy

Its a heartvwarming drink that leaves the body relaxed and feeling good

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

2 Servings
(1 serving = I glass 1 person)
  • Pineapple and a half
    Pineapple and a half
    1cup
  • mango
    mango
    1
  • I  of milk
    I of milk
    cup
  • Quarter dragon fruit
    Quarter dragon fruit

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Nutrition (per serving)

Calories

41.0kcal (2.05%)

Protein

0.5g (0.9%)

Carbs

10.8g (3.95%)

Sugars

8.2g (16.3%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Mango-dragonfruit smoothie

To start with in one blender:

  1. Step 1

    Add a cup of pineapple,mango,milk and blend. Then set aside

    In another blender take half a cup of pineapple,dragon fruit and add some milk then blend.

    Take a glass,add the first smoothie you blended,put a half then fill it up with the second smoothie with dragon fruit.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

41.0kcal (2.05%)

Protein

0.5g (0.9%)

Carbs

10.8g (3.95%)

Sugars

8.2g (16.3%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Dragon fruit

FAQS

  1. How can I make a vegan mango-dragonfruit smoothie?

    To make a vegan mango-dragonfruit smoothie, simply substitute regular milk with a plant-based milk like almond, coconut, or oat milk. This will keep the smoothie creamy while ensuring it remains dairy-free.

  2. What are some good substitutions for pineapple in a mango-dragonfruit smoothie?

    If you don't have pineapple on hand, you can substitute it with other tropical fruits like papaya or banana. These fruits will add a similar sweetness and texture to your smoothie.

  3. How should I store leftover mango-dragonfruit smoothie?

    To store leftover mango-dragonfruit smoothie, pour it into an airtight container and refrigerate. It should stay fresh for up to 24 hours. Just give it a good shake or stir before drinking, as separation may occur.

  4. What can I pair with a mango-dragonfruit smoothie for a healthy breakfast?

    A mango-dragonfruit smoothie pairs wonderfully with a bowl of granola topped with fresh fruits or a slice of whole-grain toast with avocado. These options will complement the smoothie and provide a balanced breakfast.

  5. Can I add protein powder to my mango-dragonfruit smoothie for an extra boost?

    Absolutely! Adding a scoop of protein powder to your mango-dragonfruit smoothie is a great way to increase its nutritional value. Just blend it in with the other ingredients for a creamy and satisfying drink.

m

@mashefutu

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Mango-dragonfruit smoothie  recipe