Its a heartvwarming drink that leaves the body relaxed and feeling good
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Ingredients
Pineapple and a half1cup
mango1- I of milkcup
- Quarter dragon fruit
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Nutrition (per serving)
Calories
41.0kcal (2.05%)
Protein
0.5g (0.9%)
Carbs
10.8g (3.95%)
Sugars
8.2g (16.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Mango-dragonfruit smoothie
To start with in one blender:
- Step 1
Add a cup of pineapple,mango,milk and blend. Then set aside
In another blender take half a cup of pineapple,dragon fruit and add some milk then blend.
Take a glass,add the first smoothie you blended,put a half then fill it up with the second smoothie with dragon fruit.
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Nutrition (per serving)
Nutrition (per serving)
Calories
41.0kcal (2.05%)
Protein
0.5g (0.9%)
Carbs
10.8g (3.95%)
Sugars
8.2g (16.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Dragon fruit
FAQS
How can I make a vegan mango-dragonfruit smoothie?
To make a vegan mango-dragonfruit smoothie, simply substitute regular milk with a plant-based milk like almond, coconut, or oat milk. This will keep the smoothie creamy while ensuring it remains dairy-free.
What are some good substitutions for pineapple in a mango-dragonfruit smoothie?
If you don't have pineapple on hand, you can substitute it with other tropical fruits like papaya or banana. These fruits will add a similar sweetness and texture to your smoothie.
How should I store leftover mango-dragonfruit smoothie?
To store leftover mango-dragonfruit smoothie, pour it into an airtight container and refrigerate. It should stay fresh for up to 24 hours. Just give it a good shake or stir before drinking, as separation may occur.
What can I pair with a mango-dragonfruit smoothie for a healthy breakfast?
A mango-dragonfruit smoothie pairs wonderfully with a bowl of granola topped with fresh fruits or a slice of whole-grain toast with avocado. These options will complement the smoothie and provide a balanced breakfast.
Can I add protein powder to my mango-dragonfruit smoothie for an extra boost?
Absolutely! Adding a scoop of protein powder to your mango-dragonfruit smoothie is a great way to increase its nutritional value. Just blend it in with the other ingredients for a creamy and satisfying drink.
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