Mint& garlic tahini dip

A flavorful and creamy sauce made with mint, tahini, and Greek yogurt, perfect for serving with grilled dishes.

Ingredients
- 1handful Mint
- 3cloveGarlic
- 2pieceChilli bullets (deseeded)
- 1pieceSpring onion
- 1tspMayonnaise
- 1/2cupTahini
- 3tbspGreek yogurt
- 3tspLemon juice
- 2tbspWater (optional)
- 1/4tspCumin powder
- 1pinchSalt
- 1dashBlack pepper
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
3.0g (6%)
Carbs
5.0g (1.82%)
Sugars
0.8g (1.5%)
Healthy Fat
7.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Mint& garlic tahini dip
Place all the ingredients in a blender or food processor.
Blend on high speed for 2-3 minutes until smooth.
Transfer to a bowl, serve, and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
3.0g (6%)
Carbs
5.0g (1.82%)
Sugars
0.8g (1.5%)
Healthy Fat
7.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If the mixture is too thick, thin it with 2 tbsp of water.
Blend until it's well mixed. It doesn't have to be completely smooth; a grainy texture is still enjoyable.
Serve with grilled dishes.
FAQS
How can I make a dairy-free version of mint and garlic tahini dip?
To create a dairy-free version of the mint and garlic tahini dip, simply omit the Greek yogurt and replace it with an equal amount of additional tahini or a plant-based yogurt alternative. This will keep the dip creamy while ensuring it's suitable for those avoiding dairy.
What are some good dishes to pair with mint and garlic tahini dip?
Mint and garlic tahini dip pairs wonderfully with grilled meats like chicken or lamb, roasted vegetables, or as a spread in wraps and sandwiches. It also complements fresh salads and can be served with pita chips or fresh veggies for dipping.
How should I store leftover mint and garlic tahini dip?
To store leftover mint and garlic tahini dip, transfer it to an airtight container and refrigerate. It should stay fresh for up to 4-5 days. If the dip thickens in the fridge, you can stir in a little water or lemon juice to reach your desired consistency before serving.
Can I substitute any ingredients in the mint and garlic tahini dip recipe?
Yes, you can substitute the Greek yogurt with a non-dairy yogurt for a vegan option. If you don't have tahini, you can use sunflower seed butter or almond butter as an alternative, though the flavor will vary slightly. Additionally, if you prefer a milder dip, you can reduce the amount of garlic or omit the chili.
What is the best way to prepare mint and garlic tahini dip quickly?
To prepare mint and garlic tahini dip quickly, gather all your ingredients and place them in a blender or food processor. Blend on high speed for just 2-3 minutes until smooth. This method is efficient and ensures a creamy texture without any hassle.
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Marlyne Georgyna
(@marlynecooks)
Welcome to marlynecooks, where flavor meets fun! Dive into delicious recipes, culinary tips, and mouthwatering adventures. Join our foodie community and spice up your kitchen game today!" Welcome to marlynecooks, where flavor meets fun! Dive into delicious recipes, culinary tips, and mouthwatering adventures. Join our foodie community and spice up your kitchen...
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