Healthy, quick & filling
Ingredients
For wrap
- 130gArugula
- 1Egg
- 2tbspParmesan
- 2tbspOlive oil
- 1tbspWheat flour
- pinchof salt
- pinchof black pepper
For filling
- 1tbspMayonnaise
- 1yellow onion
- 1/2tomato
- 1/2green bell pepper
- pinchof salt
- pinchof black pepper
- 1tbspOlive oil
How to make Arugula Wrap
For wrap
Add the ingredients in a blender or mixer, reserve 1 tbsp of olive, and blend for 2-3 mins max.
Heat a tbsp of olive oil in a pan on medium heat and pour the batter on the pan. Cook each side for 3 mins until it's nicely done. Transfer to a plate.
For filling
Slice your veggies lengthwise.
Using the same pan, add a tbsp of olive oil and add your veggies. Sauté for 1-2 mins, add a pinch of salt & pepper, then turn off the heat.
Spread mayonnaise on the wrap and top with the veggies. Fold it into two and slice on the centre.
Serve & enjoy with tea for breakfast or just as it is.
Tips & Tricks
Sauté veggies for 1-2 to maintain the crunchiness.
Don't overcook the wrap to avoid a burnt crust.
Slice the veggies lengthwise, not too thin but a medium size.
Recipe by
Marlyne Georgyna
(@marlynecooks)
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