Portable, protein-packed muffins perfect for a quick and easy breakfast on the go. Customize the fillings to your liking.
Ingredients
- 12eggs
- 1/2cupmilk
- 1/4cupgrated cheddar cheese
- 1/4cupdiced ham or cooked, crumbled sausage
- 1/4cupdiced onions
- 1/4cupdiced bell peppers
- Salt and pepper to taste
- Butter or non-stick cooking spray
- Add spring onion
- garlic and chilli
Nutrition (per serving)
Calories
32.7kcal (1.63%)
Protein
2.3g (4.5%)
Carbs
1.5g (0.55%)
Sugars
0.4g (0.84%)
Healthy Fat
0.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Breakfast Egg Muffins
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with butter or non-stick cooking spray.
In a large bowl, whisk together the eggs and milk until well combined.
Stir in the grated cheese, diced ham/sausage, onions, and bell peppers. Season with salt and pepper.
Divide the egg mixture evenly among the prepared muffin cups, filling each about 3/4 full.
Bake for 18-20 minutes, or until the eggs are set and the muffins are lightly golden on top.
Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes.
Use a butter knife or small spatula to gently remove the muffins from the tin.
Serve the Breakfast Egg Muffins warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.7kcal (1.63%)
Protein
2.3g (4.5%)
Carbs
1.5g (0.55%)
Sugars
0.4g (0.84%)
Healthy Fat
0.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the fillings to your liking, using ingredients like mushrooms, spinach, feta cheese, or even chakalaka (a spicy South African vegetable relish).
FAQS
How can I customize my Breakfast Egg Muffins with different fillings?
You can easily customize your Breakfast Egg Muffins by adding your favorite ingredients. Consider using vegetables like spinach, mushrooms, or zucchini, or swap out the ham for cooked bacon or turkey sausage. You can also experiment with different cheeses such as feta or mozzarella for added flavor.
What are some dietary options for making Breakfast Egg Muffins suitable for a gluten-free diet?
Breakfast Egg Muffins are naturally gluten-free since they primarily consist of eggs and vegetables. Just ensure that any additional ingredients, like sausage or cheese, are also labeled gluten-free. You can also add gluten-free herbs and spices for extra flavor without compromising dietary needs.
How should I store leftover Breakfast Egg Muffins for maximum freshness?
To store leftover Breakfast Egg Muffins, let them cool completely, then place them in an airtight container in the refrigerator. They can last for up to 5 days. For longer storage, you can freeze them individually wrapped in plastic wrap and then placed in a freezer-safe bag, where they can last for up to 3 months.
What are some great side dishes to serve with Breakfast Egg Muffins?
Breakfast Egg Muffins pair wonderfully with a side of fresh fruit, such as berries or sliced bananas, for a balanced meal. You can also serve them with a light salad or some whole-grain toast for added fiber. A dollop of salsa or avocado on the side can also enhance the flavors.
Can I make Breakfast Egg Muffins ahead of time for meal prep?
Absolutely! Breakfast Egg Muffins are perfect for meal prep. You can make a batch over the weekend and store them in the fridge or freezer. Just reheat them in the microwave or oven when you're ready to enjoy a quick breakfast during the week.
Loading reviews...
Annelie Maritz
(@maritzannele012)
I started out in digital marketing, which taught me the skills to create my own digital products. Inspired by this, I decided to pursue my passion for cooking and began creating recipe books. Now, I'm excited to share my delicious recipes with you. Follow me for more mouthwatering culinary creations! I started out in digital marketing, which taught me the skills to create my own digital products. Inspired by this, I decided to pursue my...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia