Persian Ash Reshteh

m
@marinaasem

A traditional Persian noodle soup made with beans, herbs, and topped with crispy onions, garlic, and mint.

It’s traditionally eaten on the 13th day of Nowruz, when celebrators spend time in nature to avoid potential bad luck at home.

Persian Ash Reshteh recipe
Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • large onions
    large onions
    3piece
  • vegetable oil
    vegetable oil
    9tbsp
  • ghee or butter
    ghee or butter
    2tbsp
  • garlic, minced
    garlic, minced
    3clove
  • dried mint
    dried mint
    6tbsp
  • turmeric
    turmeric
    2tsp
  • kosher salt
    kosher salt
    1 1/2tsp
  • water
    water
    9 1/3cup
  • chickpeas, drained and rinsed
    chickpeas, drained and rinsed
    1can
  • pinto beans, drained and rinsed
    pinto beans, drained and rinsed
    1can
  • green lentils
    green lentils
    3/4cup
  • fresh spinach
    fresh spinach
    6cup
  • chopped fresh parsley
    chopped fresh parsley
    1 1/2cup
  • chopped fresh cilantro
    chopped fresh cilantro
    1cup
  • flour
    flour
    2tbsp
  • reshteh or fettuccine
    reshteh or fettuccine
    6oz
  • bulb garlic, cloves peeled and minced
    bulb garlic, cloves peeled and minced
    1
  • kashk or Greek-style yogurt
    kashk or Greek-style yogurt
    3tbsp

How to make Persian Ash Reshteh

  1. Step 1

    Thinly slice 2 onions. Heat 2 tablespoons of oil and ghee over medium heat in a large pot. Add sliced onions and cook, stirring occasionally, until golden brown, about 15 minutes.

  2. Step 2

    Add minced garlic cloves and cook, stirring frequently, for about 2 minutes.

  3. Step 3

    Stir in 1 tablespoon of dried mint, 1 1/2 teaspoons of turmeric, and salt.

  4. Step 4

    Add 8 1/2 cups of water, chickpeas, pinto beans, and lentils. Increase heat to medium-high and bring to a simmer.

  5. Step 5

    Stir in spinach, parsley, and cilantro. Return mixture to a simmer. Cook over low heat, covered, until lentils are tender, about 30 minutes.

  6. Step 6

    Meanwhile, heat 2 tablespoons of oil in a small saucepan. Add 2 tablespoons of dried mint and cook until fragrant, about 2 minutes. Stir mint into soup. Season soup to taste.

  7. Step 7

    Stir together flour and 1/3 cup of water in a small bowl; add to soup. Increase heat to medium. Add reshteh and simmer, uncovered, stirring occasionally, until noodles are tender and soup is thickened, about 12 minutes.

  8. Step 8

    For toppers, slice the remaining onion. Heat 2 tablespoons of oil in a skillet over medium-high heat. Add onion; cook, stirring occasionally, until golden brown, about 10 minutes.

  9. Step 9

    Stir in the remaining 1/2 teaspoon of turmeric and cook for 1 minute more. Transfer onion mixture to a plate.

  10. Step 10

    Reduce heat to medium. Stir minced garlic bulb into the skillet and cook, adding more oil as needed, until golden and crispy, about 3 minutes. Transfer garlic to a bowl.

  11. Step 11

    Add remaining 3 tablespoons of dried mint and 3 tablespoons of vegetable oil to the skillet. Cook over medium heat, stirring, until fragrant, 2 to 3 minutes. Transfer sautéed mint to a bowl using a slotted spoon.

  12. Step 12

    Stir together kashk and remaining 1/2 cup of water in a small bowl.

  13. Step 13

    Top soup servings with sautéed onion, crispy garlic, and fried mint; drizzle with kashk mixture.

Nutrition (per serving)

Calories

1740.0kcal (87%)

Protein

77.0g (100%)

Carbs

228.0g (82.91%)

Sugars

16.0g (32%)

Healthy Fat

40.5g

Unhealthy Fat

22.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to stir the soup occasionally to prevent the lentils from sticking to the bottom of the pot.

  2. Adjust the seasoning to taste before serving.

  3. If you can't find reshteh, fettuccine is a good substitute.

FAQS

  1. How do I make Persian Ash Reshteh step by step?

    To make Persian Ash Reshteh, start by slicing two onions and cooking them in a pot with oil and ghee until golden brown. Add minced garlic and cook for a couple of minutes. Then, stir in dried mint, turmeric, and salt. Add water, chickpeas, pinto beans, and lentils, bringing the mixture to a simmer. After adding spinach, parsley, and cilantro, let it cook until the lentils are tender. Finally, stir in flour mixed with water, add the noodles, and simmer until they are cooked. Top with crispy onions, garlic, and fried mint before serving.

  2. Is Persian Ash Reshteh suitable for vegetarians or vegans?

    Yes, Persian Ash Reshteh can be made suitable for vegetarians and vegans by omitting the kashk or using a plant-based yogurt alternative. The soup is primarily made with beans, lentils, and fresh herbs, making it a nutritious and hearty option for those following a vegetarian or vegan diet.

  3. What can I substitute for reshteh noodles in Persian Ash Reshteh?

    If you can't find reshteh noodles, you can substitute them with fettuccine or any other flat pasta. Alternatively, you can use rice noodles for a gluten-free option. Just be sure to adjust the cooking time according to the type of noodles you choose.

  4. How should I store leftover Persian Ash Reshteh?

    To store leftover Persian Ash Reshteh, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just remember that the noodles may become softer upon reheating, so it's best to add fresh noodles when reheating if possible.

  5. What are some good side dishes or pairings for Persian Ash Reshteh?

    Persian Ash Reshteh pairs wonderfully with a side of fresh herbs, such as basil or mint, and a simple salad of cucumbers and tomatoes dressed with lemon juice. You can also serve it with warm bread or lavash for a complete meal. For a traditional touch, consider adding a dollop of kashk or yogurt on top of the soup.

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