It's a vegetarian dish accessible to everyone because the ingredients aren't expensive

Ingredients
For the ingredients
- 1cuponions cut into cubes
- 2clovegarlic
- 1cupcelery cut into cubes
- 1 1/2cupshallot French
- 1little kreyole hot pepper
- 1mLcane/156 tomato paste
- 1/2cupoils
- 2magic cube
- 2sprigof thyme
- 2bay leaf
- 2Lwater
- 12gsalt
Nutrition (per serving)
Calories
198.6kcal (9.93%)
Protein
1.4g (2.84%)
Carbs
11.1g (4.03%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Bean sauce ( madesu)
Boils the white beans for 20 minutes into water
throw away the water . Put the 1.7 ml of water and boils it 20 minutes again
In a pan, brown the vegetables oil with the onions, garlic ,celery, shallot french and the tomato paste
Add the mixture with the white beans. Mix then add the bay leaf , the sprig of thyme and the kreyole hot pepper adjust the seasoning if needed
Simmer for 15 minutes over low heat
Serve with rice and enjoy 😋
Nutrition (per serving)
Nutrition (per serving)
Calories
198.6kcal (9.93%)
Protein
1.4g (2.84%)
Carbs
11.1g (4.03%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
FAQS
What is the cooking process for making bean sauce (madesu)?
To make bean sauce (madesu), start by boiling white beans for 20 minutes, then drain the water. Next, boil the beans again with fresh water for another 20 minutes. In a separate pan, brown onions, garlic, celery, shallots, and tomato paste in oil. Combine this mixture with the beans, add bay leaves, thyme, and kreyole hot pepper, and simmer for 15 minutes over low heat. Serve it with rice for a delicious meal!
Is bean sauce (madesu) suitable for a vegetarian diet?
Yes, bean sauce (madesu) is a vegetarian dish as it contains no meat or animal products. It's made with vegetables, beans, and spices, making it a healthy and accessible option for vegetarians and vegans alike.
What can I substitute for kreyole hot pepper in bean sauce (madesu)?
If you can't find kreyole hot pepper, you can substitute it with other types of chili peppers like jalapeños or serrano peppers for a similar heat level. Alternatively, you can use red pepper flakes or omit the pepper entirely if you prefer a milder flavor.
How should I store leftover bean sauce (madesu)?
To store leftover bean sauce (madesu), let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last up to 3 months. Just thaw and reheat when you're ready to enjoy it again!
What dishes pair well with bean sauce (madesu)?
Bean sauce (madesu) pairs wonderfully with rice, but you can also serve it with quinoa, couscous, or crusty bread. For a complete meal, consider adding a side of steamed vegetables or a fresh salad to complement the flavors of the dish.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia