Filets of halibut in a herb and parmesan crust baked to perfection it is delicious and easy-to-make, perfect for a quick dinner.
Ingredients
Main Ingredients
- 24ozhalibut fillets
- 2ozparmesan cheese, shredded
- 4clovegarlic, finely chopped
- 2tbspparsley, fresh, chopped
- 2tbsplemon juice
- 2tbspolive oil
- 1tbsplemon zest
- 1tbspground black pepper
- 2tsppaprika
- 1/2tbspthyme
- 1/2tbspsalt
Nutrition (per serving)
Calories
274.0kcal (13.7%)
Protein
34.5g (69%)
Carbs
4.5g (1.64%)
Sugars
0.3g (0.5%)
Healthy Fat
12.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Parmesan Crusted Halibut
Preparation
Preheat oven to 400°F (200°C) or gas mark 6.
In a shallow bowl or on a plate, combine the parmesan cheese, garlic, salt, pepper, thyme, paprika, parsley, and lemon zest. Toss until evenly blended.
Coating and Baking
On another plate, brush all of the halibut fillets with olive oil.
Place the fillets one at a time in the parmesan mixture, making sure to cover all sides, and place on a parchment-lined sheet pan.
Bake for 5-10 minutes depending on the thickness of the halibut. This fish cooks quickly and dries out easily.
Serving
Squeeze the lemon juice over the halibut and serve with your favorite sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
274.0kcal (13.7%)
Protein
34.5g (69%)
Carbs
4.5g (1.64%)
Sugars
0.3g (0.5%)
Healthy Fat
12.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the halibut is not overcooked to prevent it from drying out.
Serve with a side of vegetables or a fresh salad for a complete meal.
FAQS
How do I ensure my Parmesan Crusted Halibut doesn't dry out while baking?
To prevent your Parmesan Crusted Halibut from drying out, make sure to monitor the cooking time closely. Bake the halibut for only 5-10 minutes, depending on its thickness. Additionally, brushing the fillets with olive oil before coating them in the parmesan mixture helps retain moisture.
What are some good side dishes to serve with Parmesan Crusted Halibut?
Parmesan Crusted Halibut pairs beautifully with a variety of side dishes. Consider serving it with roasted vegetables, a fresh green salad, or garlic mashed potatoes. For a lighter option, steamed asparagus or quinoa salad can complement the dish well.
Can I substitute halibut with another type of fish in this recipe?
Yes, you can substitute halibut with other firm white fish like cod, tilapia, or snapper. Just keep in mind that cooking times may vary slightly based on the thickness and type of fish you choose, so adjust accordingly to avoid overcooking.
Is this Parmesan Crusted Halibut recipe suitable for gluten-free diets?
Yes, this Parmesan Crusted Halibut recipe is naturally gluten-free as it does not contain any flour or gluten-based ingredients. Just ensure that the parmesan cheese you use is labeled gluten-free, as some processed cheeses may contain additives.
How should I store leftover Parmesan Crusted Halibut?
To store leftover Parmesan Crusted Halibut, let it cool to room temperature, then place it in an airtight container. It can be refrigerated for up to 2 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes to maintain its crispy crust.
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Sean
(@manmeetsoven)
I have a food blog that is all about making cooking accessible to everyone. I aim to provide a wide range of recipes, from comfort food classics to creative dishes that go from everyday food to special occasions. I have a food blog that is all about making cooking accessible to everyone. I aim to provide a wide range of recipes, from comfort...
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