Parmesan Crusted Halibut

m
Sean (@manmeetsoven)

Filets of halibut in a herb and parmesan crust baked to perfection it is delicious and easy-to-make, perfect for a quick dinner.

Parmesan Crusted Halibut recipe
Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = one halibut fillet)

Main Ingredients

  • halibut fillets
    halibut fillets
    24oz
  • parmesan cheese, shredded
    parmesan cheese, shredded
    2oz
  • garlic, finely chopped
    garlic, finely chopped
    4clove
  • parsley, fresh, chopped
    parsley, fresh, chopped
    2tbsp
  • lemon juice
    lemon juice
    2tbsp
  • olive oil
    olive oil
    2tbsp
  • lemon zest
    lemon zest
    1tbsp
  • ground black pepper
    ground black pepper
    1tbsp
  • paprika
    paprika
    2tsp
  • thyme
    thyme
    1/2tbsp
  • salt
    salt
    1/2tbsp

How to make Parmesan Crusted Halibut

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C) or gas mark 6.

  2. Step 2

    In a shallow bowl or on a plate, combine the parmesan cheese, garlic, salt, pepper, thyme, paprika, parsley, and lemon zest. Toss until evenly blended.

    Step 1.1: In a shallow bowl or on a plate, combine the parmesan cheese, garlic, salt, pepper, thyme, paprika, parsley, and lemon zest
    Step 1.2: In a shallow bowl or on a plate, combine the parmesan cheese, garlic, salt, pepper, thyme, paprika, parsley, and lemon zest

Coating and Baking

  1. Step 1

    On another plate, brush all of the halibut fillets with olive oil.

    Step 2.1: On another plate, brush all of the halibut fillets with olive oil
  2. Step 2

    Place the fillets one at a time in the parmesan mixture, making sure to cover all sides, and place on a parchment-lined sheet pan.

    Step 2.1: Place the fillets one at a time in the parmesan mixture, making sure to cover all sides, and place on a parchment-lined sheet pan
  3. Step 3

    Bake for 5-10 minutes depending on the thickness of the halibut. This fish cooks quickly and dries out easily.

    Step 2.1: Bake for 5-10 minutes depending on the thickness of the halibut

Serving

  1. Step 1

    Squeeze the lemon juice over the halibut and serve with your favorite sides.

    Step 3.1: Squeeze the lemon juice over the halibut and serve with your favorite sides

Nutrition (per serving)

Calories

274.0kcal (13.7%)

Protein

34.5g (69%)

Carbs

4.5g (1.64%)

Sugars

0.3g (0.5%)

Healthy Fat

12.3g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the halibut is not overcooked to prevent it from drying out.

  2. Serve with a side of vegetables or a fresh salad for a complete meal.

FAQS

  1. How do I ensure my Parmesan Crusted Halibut doesn't dry out while baking?

    To prevent your Parmesan Crusted Halibut from drying out, make sure to monitor the cooking time closely. Bake the halibut for only 5-10 minutes, depending on its thickness. Additionally, brushing the fillets with olive oil before coating them in the parmesan mixture helps retain moisture.

  2. What are some good side dishes to serve with Parmesan Crusted Halibut?

    Parmesan Crusted Halibut pairs beautifully with a variety of side dishes. Consider serving it with roasted vegetables, a fresh green salad, or garlic mashed potatoes. For a lighter option, steamed asparagus or quinoa salad can complement the dish well.

  3. Can I substitute halibut with another type of fish in this recipe?

    Yes, you can substitute halibut with other firm white fish like cod, tilapia, or snapper. Just keep in mind that cooking times may vary slightly based on the thickness and type of fish you choose, so adjust accordingly to avoid overcooking.

  4. Is this Parmesan Crusted Halibut recipe suitable for gluten-free diets?

    Yes, this Parmesan Crusted Halibut recipe is naturally gluten-free as it does not contain any flour or gluten-based ingredients. Just ensure that the parmesan cheese you use is labeled gluten-free, as some processed cheeses may contain additives.

  5. How should I store leftover Parmesan Crusted Halibut?

    To store leftover Parmesan Crusted Halibut, let it cool to room temperature, then place it in an airtight container. It can be refrigerated for up to 2 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes to maintain its crispy crust.

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Sean

(@manmeetsoven)

I have a food blog that is all about making cooking accessible to everyone. I aim to provide a wide range of recipes, from comfort...

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