A delicious stir-fried chicken dish with colorful vegetables and a savory sauce.
Ingredients
Main Ingredients
- 5mLoil
- 1piecechicken breast, cut into strips
- 1/2piecewhite onion, sliced
- 1/2piecered pepper, julienned
- 1/2piecegreen pepper, julienned
- 1/2pieceyellow pepper, julienned
- 1piececarrot, julienned
- 1piecebaby marrow, julienned
- 1/4piececabbage, chiffonade
- 1clovegarlic, finely chopped
- 1/2pieceginger, finely chopped
- 15mLsoya sauce
- 15mLoyster sauce
- 15mLold brown
- 1pinchsalt
- 1pinchpepper
Nutrition (per serving)
Calories
190.0kcal (9.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Stir-Fried Chicken with Vegetables
Cooking Instructions
Heat oil in a wok over moderate heat.
Sauté chicken strips until golden in color.
Remove chicken strips from the wok.
Place all vegetables in the wok and sauté for 5 minutes without browning.
Add garlic and ginger to the vegetables.
Add soya sauce, oyster sauce, and old brown to the wok.
Return the chicken to the wok and mix well.
Season with salt and pepper to taste.
Serve hot with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
190.0kcal (9.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the vegetables remain slightly crisp (al dente) for the best texture.
FAQS
What is the best way to store leftover stir-fried chicken with vegetables?
To store leftover stir-fried chicken with vegetables, allow it to cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. When reheating, ensure it reaches an internal temperature of 165°F (74°C).
Can I make stir-fried chicken with vegetables gluten-free?
Yes, you can easily make stir-fried chicken with vegetables gluten-free by substituting the soy sauce with a gluten-free soy sauce or tamari. Additionally, check that your oyster sauce is gluten-free, or use a gluten-free alternative to maintain the dish's flavor.
What vegetables can I substitute in stir-fried chicken with vegetables?
You can customize your stir-fried chicken by substituting vegetables based on your preference or what you have on hand. Great alternatives include broccoli, snap peas, bok choy, or zucchini. Just ensure to cut them into similar sizes for even cooking.
What can I serve with stir-fried chicken and vegetables?
Stir-fried chicken with vegetables pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal. For a low-carb option, consider cauliflower rice.
How long does it take to cook stir-fried chicken with vegetables?
The cooking time for stir-fried chicken with vegetables is relatively quick. Once you have your ingredients prepped, the actual cooking process takes about 15-20 minutes. This makes it a perfect option for a quick weeknight dinner.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia