Stir-Fried Chicken with Vegetables

m
Amanda Hope (@mandy)

A delicious stir-fried chicken dish with colorful vegetables and a savory sauce.

Stir-Fried Chicken with Vegetables recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

2 Servings
(1 serving = 1 plate)

Main Ingredients

  • oil
    oil
    5mL
  • chicken breast, cut into strips
    chicken breast, cut into strips
    1piece
  • white onion, sliced
    white onion, sliced
    1/2piece
  • red pepper, julienned
    red pepper, julienned
    1/2piece
  • green pepper, julienned
    green pepper, julienned
    1/2piece
  • yellow pepper, julienned
    yellow pepper, julienned
    1/2piece
  • carrot, julienned
    carrot, julienned
    1piece
  • baby marrow, julienned
    baby marrow, julienned
    1piece
  • cabbage, chiffonade
    cabbage, chiffonade
    1/4piece
  • garlic, finely chopped
    garlic, finely chopped
    1clove
  • ginger, finely chopped
    ginger, finely chopped
    1/2piece
  • soya sauce
    soya sauce
    15mL
  • oyster sauce
    oyster sauce
    15mL
  • old brown
    old brown
    15mL
  • salt
    salt
    1pinch
  • pepper
    pepper
    1pinch

How to make Stir-Fried Chicken with Vegetables

Cooking Instructions

  1. Step 1

    Heat oil in a wok over moderate heat.

  2. Step 2

    Sauté chicken strips until golden in color.

  3. Step 3

    Remove chicken strips from the wok.

  4. Step 4

    Place all vegetables in the wok and sauté for 5 minutes without browning.

  5. Step 5

    Add garlic and ginger to the vegetables.

  6. Step 6

    Add soya sauce, oyster sauce, and old brown to the wok.

  7. Step 7

    Return the chicken to the wok and mix well.

  8. Step 8

    Season with salt and pepper to taste.

  9. Step 9

    Serve hot with rice.

Nutrition (per serving)

Calories

190.0kcal (9.5%)

Protein

20.0g (40%)

Carbs

15.0g (5.45%)

Sugars

5.0g (10%)

Healthy Fat

6.5g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the vegetables remain slightly crisp (al dente) for the best texture.

FAQS

  1. What is the best way to store leftover stir-fried chicken with vegetables?

    To store leftover stir-fried chicken with vegetables, allow it to cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. When reheating, ensure it reaches an internal temperature of 165°F (74°C).

  2. Can I make stir-fried chicken with vegetables gluten-free?

    Yes, you can easily make stir-fried chicken with vegetables gluten-free by substituting the soy sauce with a gluten-free soy sauce or tamari. Additionally, check that your oyster sauce is gluten-free, or use a gluten-free alternative to maintain the dish's flavor.

  3. What vegetables can I substitute in stir-fried chicken with vegetables?

    You can customize your stir-fried chicken by substituting vegetables based on your preference or what you have on hand. Great alternatives include broccoli, snap peas, bok choy, or zucchini. Just ensure to cut them into similar sizes for even cooking.

  4. What can I serve with stir-fried chicken and vegetables?

    Stir-fried chicken with vegetables pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal. For a low-carb option, consider cauliflower rice.

  5. How long does it take to cook stir-fried chicken with vegetables?

    The cooking time for stir-fried chicken with vegetables is relatively quick. Once you have your ingredients prepped, the actual cooking process takes about 15-20 minutes. This makes it a perfect option for a quick weeknight dinner.

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