Ragi porridge is a wholesome and nutritious dish made from ragi flour (finger millet), known for its high calcium, iron, and fiber content. This recipe combines the earthy goodness of ragi with the richness of milk and the natural sweetness of jaggery or honey. This dish is easy to digest,...
Ingredients
- 2tbspragi flour
- 1cupmilk (any type: cow’s milk, almond milk,etc)
- 1cupwater
- 1tbspjaggery or honey (for sweetness)
- 2chopped almonds
- 2chopped cashews
- 2raisins
- pinchof cardamom powder (optional)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
8.0g (16%)
Carbs
43.0g (15.64%)
Sugars
12.0g (24%)
Healthy Fat
2.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Ragi Porridge I Ragi Ganji
In a small bowl, mix the ragi flour with 2-3 tablespoons of water to form a smooth paste. This prevents lumps when cooking.
Cook the Ragi: Heat a saucepan and pour in 1 cup of water. Gradually add the ragi paste and stir continuously on low-medium heat for 10 minutes until it thickens.
Add Milk and Sweetener: Pour in the milk, stirring frequently to avoid any lumps. Continue cooking for another 5 minutes until you get a smooth consistency. Add jaggery or honey as a sweetener and mix well.
Garnish:Add the chopped almonds, cashews, raisins, and a pinch of cardamom powder for extra flavor. Stir well and cook for another 5 minutes.
Serve Warm: Pour the porridge into a bowl and enjoy it warm with the richness of milk and the crunch of dry fruits.
Nutrition (per serving)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
8.0g (16%)
Carbs
43.0g (15.64%)
Sugars
12.0g (24%)
Healthy Fat
2.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute jaggery with honey if desired, but add honey only after the porridge has cooled a bit.
If you prefer a thinner consistency, adjust the milk and water quantities accordingly.
FAQS
How do I make Ragi Porridge without lumps?
To prevent lumps in your Ragi Porridge, mix the ragi flour with 2-3 tablespoons of water in a small bowl to form a smooth paste before adding it to the boiling water. This step is crucial for achieving a creamy texture.
Is Ragi Porridge suitable for babies and pregnant women?
Yes, Ragi Porridge is highly nutritious and suitable for all age groups, including babies over 8-9 months and pregnant women. It provides essential nutrients like calcium and iron, making it a great choice for a healthy diet.
What are some good substitutions for milk in Ragi Porridge?
You can substitute cow's milk with almond milk, soy milk, or any other plant-based milk if you're looking for a dairy-free option. Each alternative will add a unique flavor while still keeping the porridge nutritious.
How should I store leftover Ragi Porridge?
Store any leftover Ragi Porridge in an airtight container in the refrigerator for up to 2 days. When reheating, you may need to add a little water or milk to restore its creamy consistency.
What can I pair with Ragi Porridge for a complete meal?
Ragi Porridge can be paired with fresh fruits like bananas or berries for added sweetness and nutrition. You can also enjoy it with a side of yogurt or a sprinkle of nuts for extra protein and crunch.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia