Spiced Pan-Grilled Salmon
Our Spiced Pan-Grilled Salmon is the perfect dish to kick off your week. It's simple, but it packs a ton of flavor. The combination of aromatic spices and delicate balance of heat make this a dish that's sure to impress your friends and family. We recommend serving it with a...
Ingredients
- 750gSkinless Salmon (3-4inch pieces)
- 4Lemon Wedges
- 1tspMixed Herbs (optional)
For Marination
- 2tbspLemon Juice
- 2tbspGinger-Garlic Paste
- 1/2tspTurmeric Powder
- 3tbspCooking Oil
- 3tbspKashmiri Red Chilli Powder
- 1tspCinnamon Powder
- 1tspBlack Peppercorn (coarsely ground)
- 3/4cupThick Yogurt/Curd
- 1tspSalt
- 1/4cupWater
Nutrition (per serving)
Calories
393.8kcal (19.69%)
Protein
37.5g (75%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
15.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Spiced Pan-Grilled Salmon
Wash and pat dry salmon pieces.
For Marination
Put the salmon in a large flat bowl and coat the pieces with lemon juice, salt, 1 tbsp ginger-garlic paste and turmeric. Let it rest for 10 minutes.
Heat oil in a saucepan over medium flame. Add 1 tbsp ginger-garlic paste, kashmiri red chilli powder and water. Stir continuously and cook for 2 minutes. Transfer this mixture to a bowl.
Add cinnamon powder, salt, black pepper and yogurt/curd to the bowl. Mix gently and keep aside for later use.
Pour the prepared yogurt mix on the salmon pieces. Gently mix together and ensure salmon pieces are covered evenly.
Let the marinated salmon rest for at least an hour. For better flavour, refrigerate for 2-3 hours for flavours to meld in.
For Grilling
Heat a grill pan on medium to high flame. Brush it with oil.
Place the salmon pieces on the pan and let them cook for 5-7 minutes.
Check the underside of the salmon for grill-lines. Once you see the grill-lines, flip the pieces and let them cook again for 5-7 minutes.
Keep turning the salmon every 1-2 minutes till evenly cooked.
Sprinkle the salmon with mixed herbs and toss them gently for a minute in the pan.
Garnish the salmon with lemon wedges. You can also add lemon wedges with the mixed herbs and toss them on the pan for 1 minute.
Serve hot with the salad, rice, or the dip of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
393.8kcal (19.69%)
Protein
37.5g (75%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
15.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To check if salmon is cooked, take a sharp knife to peek into the thickest part. If the meat is beggining to fall apart or flake, it is done.
FAQS
What is the best way to marinate salmon for spiced pan-grilling?
To marinate salmon for spiced pan-grilling, coat the salmon pieces with lemon juice, salt, ginger-garlic paste, and turmeric. Let it rest for at least 10 minutes, but for the best flavor, refrigerate it for 2-3 hours to allow the spices to meld.
Can I substitute ingredients in the spiced pan-grilled salmon recipe?
Yes, you can substitute the thick yogurt with sour cream or a dairy-free yogurt for a lighter option. If you don't have Kashmiri red chili powder, regular chili powder can be used, but it may alter the flavor slightly. Mixed herbs can be replaced with fresh herbs like parsley or cilantro.
How should I store leftover spiced pan-grilled salmon?
Store leftover spiced pan-grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to avoid drying it out.
What are some good side dishes to serve with spiced pan-grilled salmon?
Spiced pan-grilled salmon pairs wonderfully with a fresh salad, steamed rice, or a light quinoa dish. You can also serve it with a yogurt dip or a tangy sauce to complement the flavors.
How do I know when my salmon is perfectly cooked on the grill?
To check if your salmon is perfectly cooked, look for grill lines on the underside and ensure it flakes easily with a fork. Cooking time is typically 5-7 minutes per side, but keep an eye on it and turn every 1-2 minutes for even cooking.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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