Soya Chilli Manchurian, also known as Soya Chunk Manchurian or Soya Nuggets Manchurian or Soya Manchurian, is a saucy, semi-dry dish made by frying boiled soya chunks and cooking them with a spicy and tangy Manchurian sauce and vegetables. In this recipe, I used dried soya chunks and boiled them...
Ingredients
For Boiling Soya Chunks
- 2cupsSoya chunks (dried)
- 4cupWater
- 1tbspSoy Sauce
- 1tspGinger (chopped)
- 1pieceGreen chilli (chopped)
- 1/2tspSalt
- 1/2tspSugar
For Coating & Frying
- 1/4cupSpring Onion (finely chopped green stalks)
- 1pinchSalt
- 5tbspCornflour
- 1/2cupOil for frying
For Manchurian Sauce
- 1tbspSoy Sauce
- 1tbspVinegar
- 1tspSugar
- 1/2tbspRed Chilli Flakes
- 3tbspTomato Sauce
- 2tbspChilli Sauce
- 1/2cupWater
- 1pinchSalt
For Tempering
- 2tbspOil
- 1tbspGarlic (chopped)
- 1pieceDried Red Chilli (broken)
- 1pieceOnion (chopped)
- 1pieceOnion (diced)
- 2pieceCapsicum (diced, red/green/yellow)
- 1tbspCornflour
- 1/2cupWater (for slurry)
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
21.3g (42.5%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Soya Chilli Manchurian
Boil the Soya Chunks
In a pan, add water, soya chunks, soy sauce, ginger, green chilli, salt, and sugar.
Bring it to a boil and cook until the soya chunks absorb all the water.
Transfer the soya chunks to a bowl and let them cool slightly.
Prepare the Manchurian Sauce
In a bowl, mix soy sauce, vinegar, sugar, red chilli flakes, tomato sauce, chilli sauce, water, and salt. Set aside.
Prepare the Slurry
In a small bowl, mix the cornflour and water. Set aside.
Coat and Fry the Soya Chunks
Add spring onion, a pinch of salt, and cornflour to the soya chunks. Toss well to coat evenly.
Heat oil in a pan over high heat.
Fry the soya chunks in batches until they turn light golden. Remove and place them on absorbent paper. Set aside.
Tempering
In the same pan, heat oil over high heat.
Add chopped garlic and dried red chilli, and sauté well.
Add chopped onions and fry until translucent.
Add diced onion and capsicums, stir-frying on high heat until slightly softened but still crunchy.
Combine and Serve
Pour the Manchurian Sauce into the pan and stir.
Add the slurry and cook until the gravy slightly thickens and turns glossy.
Add the fried soya chunks and toss until they are evenly coated with the sauce.
Garnish with chopped spring onion or fresh coriander. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
21.3g (42.5%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of water in the sauce and slurry to achieve your desired consistency.
Adjust the amount of chillies as per your taste.
To retain the crunchiness of the vegetables, stir-fry them on high heat for a shorter duration.
Pair it with fried rice or noodles for a complete meal.
Add a side of fresh salad to balance the spicy flavours.
Adjust the amount of sauce according to your preference for a dry or gravy-based dish.
FAQS
How do I prepare Soya Chilli Manchurian using boiled soya chunks?
To prepare Soya Chilli Manchurian using boiled soya chunks, first boil the dried soya chunks in water with soy sauce, ginger, green chilli, salt, and sugar until they absorb all the liquid. After boiling, let them cool slightly, then mix with spring onion and cornflour before frying. This method infuses the chunks with flavor and ensures a delicious outcome.
What are some healthy cooking methods for Soya Chilli Manchurian?
For a healthier version of Soya Chilli Manchurian, consider baking, air frying, or steaming the soya chunks instead of deep frying. These methods reduce oil content while still achieving a satisfying texture. You can also boil the chunks with seasoning for added flavor before cooking.
Can I make Soya Chilli Manchurian gluten-free?
Yes, you can easily make Soya Chilli Manchurian gluten-free by using gluten-free soy sauce and cornflour. This way, you can enjoy the dish without worrying about gluten intolerance while still savoring its delicious flavors.
How should I store leftover Soya Chilli Manchurian?
To store leftover Soya Chilli Manchurian, place it in an airtight container and refrigerate for up to two days. When you're ready to enjoy it again, reheat in a pan over medium heat to restore its texture and flavor.
What can I serve with Soya Chilli Manchurian for a complete meal?
Soya Chilli Manchurian pairs wonderfully with fried rice or noodles, making it a great choice for a complete meal. You can also serve it as an appetizer at parties or alongside other Indo-Chinese dishes for a delightful spread.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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