Mutton Stew!
With just a few ingredients, this recipe brings out the best in tender mutton. Perfect for those chilly days or when you're keeping things simple in the kitchen. Enjoy it with rice or bread for a truly satisfying meal!

Ingredients
- 1kgMutton (Goat, curry-cut pieces)
- 1Bay Leaf
- 10Green Cardamoms (crushed)
- 1/2cupOil
- 1tbspGinger (chopped)
- 1tbspGarlic (chopped)
- 1tbspPoppy Seeds
- 1/2tbspDegi Mirch Powder
- 1tspTurmeric
- Salt as per taste
- 1cupTomato (ground/puree)
- 4cupWater
- 1tbsplemon juice
Nutrition (per serving)
Calories
750.0kcal (37.5%)
Protein
50.0g (100%)
Carbs
20.0g (7.27%)
Sugars
4.0g (8%)
Healthy Fat
40.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Mutton Stew
Rinse the mutton pieces and remove any excess water.
Heat oil in a deep, heavy-bottomed pot over medium-high heat.
Add the green cardamoms and bay leaf. Stir for a few seconds.
Add the chopped ginger and garlic, and cook until golden.
Add the mutton pieces to the pot and mix well. Stir constantly and cook on medium to high flame for 6-8 minutes, or until the mutton lightens in colour. (If the masala sticks to the sides or bottom, sprinkle some water and stir).
Add poppy seeds, degi mirch powder, turmeric and salt to the mutton and combine. Cook for a few minutes.
Now, add the ground tomato or puree and mix. Cover and cook until the oil separates and releases to the surface. Stir occasionally.
Pour in the water and bring the stew to a boil, then reduce the heat to low.
Cover the pot and let the stew simmer for about 60-90 minutes, or until the mutton becomes tender and the flavours are well combined.
Add lemon juice and mix well. Taste the stew and adjust the seasonings according to your preference.
Serve the mutton stew hot with crusty bread or over steamed rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
750.0kcal (37.5%)
Protein
50.0g (100%)
Carbs
20.0g (7.27%)
Sugars
4.0g (8%)
Healthy Fat
40.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This recipe yields approximately 5 servings, but the number of servings can vary depending on the portion sizes, making it suitable for serving 4 to 6 people.
Adjust the amount of water to achieve the desired consistency of the gravy.
Feel free to add more or fewer spices based on your taste preferences.
If you prefer faster cooking, you can use a pressure cooker for the mutton.
Cooking time may vary depending on the quantity and quality of the mutton.
FAQS
How long should I simmer mutton stew for optimal tenderness?
For optimal tenderness, you should simmer the mutton stew for about 60-90 minutes. This slow cooking process allows the flavors to meld beautifully and ensures the mutton becomes tender and juicy.
What are some good side dishes to pair with mutton stew?
Mutton stew pairs wonderfully with crusty bread or steamed rice. You can also serve it with a side of roasted vegetables or a fresh salad to balance the richness of the stew.
Can I make mutton stew in advance and how should I store it?
Yes, you can make mutton stew in advance! Store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave. For longer storage, you can freeze the stew for up to 3 months.
What are some suitable substitutions for mutton in this stew recipe?
If you're looking for substitutions, you can use lamb or beef instead of mutton in this stew recipe. For a lighter option, chicken can also work, but adjust the cooking time as chicken cooks faster than mutton.
Is this mutton stew recipe suitable for gluten-free diets?
Yes, this mutton stew recipe is naturally gluten-free! Just ensure that any additional ingredients or sides you serve with it, like bread or rice, are also gluten-free to maintain dietary compatibility.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes π©βπ³β¨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes π©βπ³β¨...
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