Moringa (Drumstick) Masala
Moringa (Drumstick) Masala is a vegetarian side dish that pairs the flavour of moringa with spices, tangy tamarind, and coconut. Rich in potassium, dietary fibre, and magnesium, this dish adds a nutritious and tasty element to any meal, pairing well with rice and bread. It's easy to prepare and offers...
Ingredients
Main Ingredients
- 4Moringa Sticks (Drumsticks)
- 3cupsWater
- 2tbspOil
- 1tspBlack Mustard Seeds
- 3Dry Red Chillies
- 1sprigCurry Leaves
- 1tbspGarlic, finely chopped or crushed
- 2Green chillies, finely chopped
- 15Shallots (small onions), peeled
- 1tspTurmeric Powder
- 1/2tbspKashmiri Chilli Powder
- Salt to taste
- 1/2cupground Tomato
- 2tbspTamarind Paste
- 2tbspCoconut, freshly grated or desiccated
- 1tspSugar
Nutrition (per serving)
Calories
42.5kcal (2.13%)
Protein
0.5g (1%)
Carbs
6.8g (2.45%)
Sugars
2.0g (4%)
Healthy Fat
2.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Moringa (Drumstick) Masala
Trim the ends of the drumstick, cut it into 1.5-inch pieces and set aside.
Boil the moringa (drumsticks) in slightly salted water for 8-10 minutes. After boiling, drain and reserve the cooking water.
Heat oil in a large pan over medium heat. Add mustard seeds and allow them to splutter.
Add the dry red chillies and curry leaves, and fry briefly until aromatic.
Add shallots, garlic, green chillies, and sauté until shallots turn pink.
Mix in turmeric and Kashmiri chilli powder, and cook for a minute to allow the spices to release their flavour.
Mix in the ground tomatoes and add the tamarind paste, desiccated coconut, and sugar, and cook until the oil begins to surface.
Add the boiled drumsticks to the pan and mix well.
Gradually add a cup of reserved cooking water. Simmer for 5-7 minutes, stirring occasionally until flavors meld and the gravy thickens. Adjust the consistency by simmering longer if a drier sabzi is preferred.
Adjust the seasoning with salt to taste.
Serve hot alongside rice or flatbreads like roti or naan.
Nutrition (per serving)
Nutrition (per serving)
Calories
42.5kcal (2.13%)
Protein
0.5g (1%)
Carbs
6.8g (2.45%)
Sugars
2.0g (4%)
Healthy Fat
2.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the spice level to your preference.
For a creamier texture, add a splash of coconut milk towards the end of the cooking process.
Chew the cooked moringa when eating, to extract the pulp and juice, discarding the fibrous parts.
FAQS
How do I prepare Moringa (Drumstick) Masala for a vegan diet?
Moringa (Drumstick) Masala is naturally vegan as it contains no animal products. To ensure it remains vegan, use vegetable oil and check that your tamarind paste and coconut are also vegan-friendly. This dish is a nutritious option for anyone following a plant-based diet.
What can I substitute for drumsticks in Moringa Masala?
If you can't find drumsticks, you can substitute them with green beans or zucchini for a similar texture. While the flavor will differ slightly, these vegetables will still absorb the spices and create a delicious dish.
How should I store leftover Moringa (Drumstick) Masala?
Store any leftover Moringa Masala in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove or in the microwave, adding a splash of water if it has thickened too much.
What dishes pair well with Moringa (Drumstick) Masala?
Moringa (Drumstick) Masala pairs beautifully with steamed rice, roti, or naan. You can also serve it alongside a cooling yogurt raita or a fresh salad to balance the spices.
What is the cooking process for making Moringa (Drumstick) Masala?
To make Moringa (Drumstick) Masala, start by boiling the drumsticks until tender. Then, sauté mustard seeds, dry red chillies, curry leaves, shallots, garlic, and green chillies in oil. Add spices, ground tomatoes, tamarind paste, and coconut, then mix in the boiled drumsticks and simmer until the flavors meld. Adjust seasoning and serve hot.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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