Mint Sabudana Khichdi
Mint Sabudana Khichdi, a recipe free from onion and garlic!
It is not only a delightful dish, but it’s also a convenient and tasty option suitable for fasting, breakfast, or kids’ lunch boxes.
This dish features sago pearls (sabudana), boiled potatoes, a vibrant green paste made with coriander and mint leaves, roasted...
Ingredients
- 1cupSabudana (Sago/Tapioca Pearls)
- 1cupWater
- 1tspSugar
- 1/2tbspSendha Salt (divided)
- 3tbspRoasted Peanut Powder
For Green Paste
- 2cupCoriander Leaves
- 1cupMint Leaves
- 3Green Chilies
- 1tbspchopped Ginger
- 2tbspLemon juice
- 2tbspWater
For Khichdi
- 2tbspOil/Ghee
- 1tspCumin Seeds
- 1/2cupRaw Peanuts
- 2Medium-sized Potatoes (boiled/peeled & cubed)
- 1tspChilli flakes
Nutrition (per serving)
Calories
267.5kcal (13.38%)
Protein
7.5g (15%)
Carbs
32.5g (11.82%)
Sugars
2.0g (4%)
Healthy Fat
11.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Mint Sabudana Khichdi
Thoroughly rinse the sabudana in running water, then soak them in water for at least an hour or overnight to reduce cooking time. Drain any excess water.
Place the sabudana in a bowl, add sugar, ½ tsp salt and peanut powder. Mix well and set aside.
For Green Paste
Combine all the Green Paste ingredients in a blender to form a paste. Set it aside.
For Khichdi
Heat ghee in a large, heavy-bottomed deep pan over low-medium heat.
Add cumin seeds and peanuts and roast them until they become crunchy (avoid burning).
Add the boiled potato cubes and cook until the edges turn golden.
Stir in the coriander and mint paste and saute for a minute.
Add the soaked sabudana and sendha salt, and gently mix to coat them well.
Reduce the heat, cover the pan, and let it cook for 4-5 minutes, stirring occasionally to prevent sticking to the bottom.
Continue cooking the Sabudana until they become transparent. Stir occasionally. Turn off the heat.
Garnish with chopped coriander leaves, serve hot and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
267.5kcal (13.38%)
Protein
7.5g (15%)
Carbs
32.5g (11.82%)
Sugars
2.0g (4%)
Healthy Fat
11.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Rinsing the sabudana pearls is an important step to eliminate excess starch. If not rinsed well, the pearls can clump together.
You can use raw potatoes instead of pre-boiled ones.
You can use only coriander leaves for green masala.
Adjust the spices to your taste.
This recipe yields 3-4 servings, depending on the portion size.
FAQS
How do I prepare Sabudana for Mint Sabudana Khichdi?
To prepare Sabudana for Mint Sabudana Khichdi, thoroughly rinse 1 cup of sabudana (sago pearls) under running water. Then, soak them in water for at least an hour or overnight to reduce cooking time. After soaking, drain any excess water before using them in the recipe.
Can I make Mint Sabudana Khichdi vegan or gluten-free?
Yes, Mint Sabudana Khichdi is naturally gluten-free as it is made with sago pearls. To make it vegan, simply use oil instead of ghee for cooking. This dish is also suitable for those observing fasting, as it does not contain onion or garlic.
What can I substitute for peanuts in Mint Sabudana Khichdi?
If you want to substitute peanuts in Mint Sabudana Khichdi, you can use roasted sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, you can omit the nuts entirely if there are allergy concerns, but keep in mind that it may alter the texture slightly.
How should I store leftover Mint Sabudana Khichdi?
To store leftover Mint Sabudana Khichdi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When reheating, add a splash of water to prevent it from drying out and heat it gently on the stove or in the microwave.
What dishes pair well with Mint Sabudana Khichdi?
Mint Sabudana Khichdi pairs well with a side of yogurt or raita for a refreshing contrast. You can also serve it with a tangy lemon pickle or a salad to enhance the flavors. This dish is perfect for breakfast, lunch boxes, or as a light dinner option.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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