Minced Cauliflower (Gobi Keema)
Gobi Keema, in Indian cuisine, is a flavorful and satisfying vegetarian dish that is easy to make and perfect for a weeknight dinner. Prepare for a burst of flavour and nutrients with this dish of finely grated cauliflower, sweet peas, and aromatic spices. With every bite, you'll be delighted with...
Ingredients
- 4cupCauliflower (grated)
- 1cupPeas
- 1/3cupMustard Oil
- 2pinchAsafoetida
- 1tspBlack Mustard Seed
- 1Onion (sliced/chopped)
- 2Green Chilli (chopped)
- 1tbspGinger Garlic Paste
- 1tspCumin Powder
- 1tbspCoriander Powder (coarse)
- 1tspSalt
- 1/2tspDry Pomegranate Powder (Anardana)
- 1tbspKashmiri Chilli Powder/Degi Mirch
- 1cupTomato (ground/pureed)
- 1tbspKasuri Methi
- 1/2tspGaram Masala
- Coriander Leaves for garnishing
- 1/2cupWater
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
3.4g (6.84%)
Carbs
9.1g (3.3%)
Sugars
2.0g (4%)
Healthy Fat
5.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Minced Cauliflower (Gobi Keema)
Wash, pat dry and grate the cauliflower and set aside.
In a heavy-bottomed wok, heat the mustard oil until it starts smoking. Then, let it cool down.
Reheat the oil over medium to high heat, and add asafoetida and black mustard seeds. Let them crackle.
Add sliced onion and chopped green chillies, and cook for 3-4 minutes until they turn pinkish and translucent.
Stir in the ginger garlic paste and cook until the mixture turns slightly golden and the oil oozes out.
Add cumin powder, coriander powder, salt, dry pomegranate powder (anardana), kashmiri or degi mirch and sprinkle some water. Mix everything and cook for a few seconds.
Pour in the ground or pureed tomato, and stir and cook for 2-3 minutes or until oil oozes on the surface.
Add the grated cauliflower to the wok, and mix everything nicely for 1-2 minutes.
Mix in the peas and cook for another minute.
Pour half a cup of water, mix everything, and reduce the heat to low. Cover the pan, and let the vegetables simmer for 10-15 minutes or until fully cooked.
Adjust seasoning to taste. Add kasuri methi, garam masala and chopped coriander.
Turn off the heat, and let the dish rest for a few minutes.
Serve hot with roti or paratha.
Nutrition (per serving)
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
3.4g (6.84%)
Carbs
9.1g (3.3%)
Sugars
2.0g (4%)
Healthy Fat
5.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust salt and chillies seasoning to taste.
You can use fresh chopped/ ground ginger and garlic instead of readymade paste.
You can use dry mango powder (amchur) instead of pomegranate seeds or powder or can skip this ingredient too.
I have used Mustard Oil for cooking as it gives the dish a nice colour and texture.
You can use any vegetable oil according to your preference.
FAQS
How do I store leftover Gobi Keema for later use?
To store leftover Gobi Keema, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. When ready to eat, simply reheat in a pan or microwave until heated through.
What are some good side dishes to serve with Gobi Keema?
Gobi Keema pairs wonderfully with Indian flatbreads like roti or paratha. You can also serve it alongside basmati rice or quinoa for a complete meal. For a refreshing contrast, consider a side of cucumber raita or a simple salad to balance the spices.
Can I make Gobi Keema vegan or gluten-free?
Yes, Gobi Keema is naturally vegan as it contains no animal products. To ensure it's gluten-free, just make sure that the spices and any additional ingredients you use are certified gluten-free. This dish is a great option for those following a vegan or gluten-free diet.
What can I substitute for mustard oil in Gobi Keema?
If you don't have mustard oil, you can substitute it with vegetable oil, coconut oil, or ghee for a different flavor profile. Each option will slightly alter the taste, but they will still work well in the recipe.
How can I adjust the spice level in Gobi Keema?
To adjust the spice level in Gobi Keema, you can modify the amount of green chilies used or omit them entirely for a milder dish. Additionally, you can add a pinch of sugar to balance the heat or serve it with a cooling side like yogurt or raita to tone down the spiciness.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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