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IndianSnackDessertVegetarianGluten-Free

Makhana Ladoos are a tasty and nutritious snack made from roasted makhana (fox nuts), jaggery, nuts, and coconut. These wholesome ladoos offer a natural sweetness and a delightful taste, perfect for anyone looking for a healthier treat. They’re great for festive occasions, as a quick energy boost, or as a...

Prep Time
15min
Cook Time
20min
Total Time
35min
Makhana Ladoos recipe

Ingredients

20 Servings
(1 serving = 1 ladoo)

Main Ingredients

  • 100g
    Makhana (Foxnuts)
  • 1/2cup
    Almonds
  • 1/2cup
    Pistachios
  • 1tbsp
    Fennel Seeds
  • 6piece
    Green Cardamoms
  • 1tbsp
    Sesame Seeds
  • 1/2cup
    Desiccated Coconut
  • 250g
    Jaggery (roughly chopped)
  • 1/2cup
    Water
  • 1tbsp
    Oil

How to make Makhana Ladoos

Preparing the Ingredients

  1. Dry roast the makhana in a pan over medium heat until they become crispy. Allow them to cool, then grind to a fine powder.

    Step 1.1: Dry roast the makhana in a pan over medium heat until they become crispy

  2. Dry roast the almonds, pistachios, sesame, and fennel seeds until they release a fragrant aroma. Set them aside to cool.

    Step 1.1: Dry roast the almonds, pistachios, sesame, and fennel seeds until they release a fragrant aroma

  3. Lightly dry roast the desiccated coconut, then grind it along with the roasted almonds and pistachios to a coarse consistency.

    Step 1.1: Lightly dry roast the desiccated coconut, then grind it along with the roasted almonds and pistachios to a coarse consistency

  4. Combine the nut mixture with the ground makhana powder and set aside.

    Step 1.1: Combine the nut mixture with the ground makhana powder and set aside

Making the Ladoos

  1. In a separate pan, combine the jaggery and water. Heat over medium heat until the jaggery fully dissolves.

    Step 2.1: In a separate pan, combine the jaggery and water

  2. Add the oil and bring the mixture to a boil.

    Step 2.1: Add the oil and bring the mixture to a boil

  3. Reduce the heat to low, then add the ground nut and makhana mixture to the jaggery syrup. Stir continuously until it forms a dough-like consistency.

    Step 2.1: Reduce the heat to low, then add the ground nut and makhana mixture to the jaggery syrup
    Step 2.2: Reduce the heat to low, then add the ground nut and makhana mixture to the jaggery syrup

  4. Transfer the dough to a plate. While it’s still warm, take small portions and roll them into walnut-sized balls.

    Step 2.1: Transfer the dough to a plate
    Step 2.2: Transfer the dough to a plate

  5. Enjoy these Makhana Ladoos as a healthy, nutritious snack.

Nutrition (per serving)

Calories

83.3kcal (4.17%)

Protein

1.8g (3.64%)

Carbs

11.9g (4.34%)

Sugars

8.7g (17.44%)

Healthy Fat

2.6g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roast the makhana on low-medium heat to achieve the perfect crispiness.

  2. Adjust jaggery according to your taste preference.

  3. Feel free to add your preferred nuts to the mixture.

  4. The mixture is easier to shape when warm. It hardens slightly as it cools, making it difficult to roll into balls.

  5. Store in the refrigerator for an extended shelf life.

FAQS

  1. What is the cooking process for making Makhana Ladoos?

    To make Makhana Ladoos, start by dry roasting the makhana until crispy, then grind it to a fine powder. Next, roast almonds, pistachios, sesame seeds, and fennel seeds until fragrant, and grind them to a coarse consistency. Combine the nut mixture with the ground makhana. In a separate pan, dissolve jaggery in water, add oil, and bring it to a boil. Mix the nut and makhana mixture into the jaggery syrup until it forms a dough. Roll into walnut-sized balls while warm, and enjoy!

  2. Are Makhana Ladoos suitable for specific dietary needs?

    Yes, Makhana Ladoos are suitable for various dietary needs. They are gluten-free, and the use of jaggery instead of refined sugar makes them a healthier option. Additionally, they are high in protein and fiber, making them great for weight management and a nutritious snack for both kids and adults.

  3. What can I substitute for jaggery in Makhana Ladoos?

    If you don't have jaggery, you can substitute it with sugar or any sweetener of your choice. However, keep in mind that jaggery is preferred for its mineral content and lower processing, which adds to the health benefits of the ladoos.

  4. How should I store Makhana Ladoos for maximum freshness?

    Makhana Ladoos can be stored in an airtight container for up to two weeks in a cool, dry place. For longer storage, it's best to refrigerate them. Just make sure to let them come to room temperature before serving.

  5. What are some good pairings for Makhana Ladoos?

    Makhana Ladoos pair well with a cup of herbal tea or coffee for a delightful snack. They can also be enjoyed with fresh fruits or yogurt for a balanced meal. Their nutty and sweet flavor makes them a versatile treat for any occasion!

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Leena Kohli

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