This Lentil Paratha recipe could be the perfect solution if you struggle to get your children to eat lentils. Give it a try and see if your kids will ask for seconds! Don't let your leftover lentils go to waste – use them to make these delicious parathas with this simple and easy-to-follow recipe. The combination of lentils, spices, and wheat flour creates a flavorful meal for any time of day. Serve with your favourite...
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In a large mixing bowl, combine the cooked lentils (daal), wheat flour, chopped onions, green chillies, salt, red chilli powder, coriander powder, dry pomegranate seed (anardana), dry fenugreek leaves and garam masala.
Knead the mixture for 5 minutes to form a firm, smooth dough. Brush the dough with oil and knead again for a minute. Set aside for 8-10 minutes.
Divide the dough into equal portions and make round balls. Dust each ball with flour and flatten it with your palms and keep them aside.
Roll a ball into a large round shape (approx. 7-8 inches) using a rolling pin.
Heat a skillet/tawa on medium to high heat. Drizzle oil on the tawa/skillet and place the paratha on it.
Cook the paratha for 1-2 minutes on one side. When partially cooked, flip the paratha and cook for another minute until both sides are slightly brown.
Brush the paratha with some oil, flip it again, and press gently with a flat spoon until lightly golden.
Repeat the process for the remaining dough balls.
Serve hot with plain butter or yoghurt.
Adjust the spices according to your taste.
You can use any leftover lentils for this recipe.
Place the paratha on an open flame for a charred effect and flip it continuously.
The recipe yields approximately 10 parathas, but this may vary depending on the size of each paratha.
How can I make Lentil Paratha gluten-free?
To make gluten-free Lentil Paratha, substitute wheat flour with a gluten-free flour blend, such as almond flour or chickpea flour. You may need to adjust the water content to achieve the right dough consistency.
What are some good side dishes to serve with Lentil Paratha?
Lentil Paratha pairs wonderfully with yogurt, raita, or your favorite chutney. You can also serve it alongside a fresh salad or a vegetable curry for a complete meal.
How do I store leftover Lentil Paratha?
To store leftover Lentil Paratha, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat on a skillet or in the microwave before serving.
Can I use canned lentils for this Lentil Paratha recipe?
Yes, you can use canned lentils for this recipe. Just drain and rinse them before adding to the dough mixture. This will save you time and still provide a delicious flavor.
What spices can I substitute in Lentil Paratha if I don't have all the ingredients?
If you don't have certain spices like dry pomegranate seeds or fenugreek leaves, you can substitute them with a pinch of lemon juice for tanginess or a bit of dried oregano for flavor. Adjust the spices according to your taste preferences.
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