Also known as Beetroot Yogurt Pachadi, this Kerala classic is my go-to when I want something quick, flavorful, and visually stunning on the plate. This South Indian classic combines tender grated Beetroot, creamy yogurt, and a spiced coconut paste, finished with a simple yet irresistible tempering of mustard seeds, curry...
Ingredients
For Coconut Paste
- 1/2cupshredded Coconut
- 3pieceGreen Chillies
- 1tspchopped Ginger
- 1tspCumin seeds
- 1/2tspBlack mustard seeds
To cook the Beetroot
- 2cupsBeetroot, peeled & grated
- 1/2cupWater
- 1tspSalt
- 1cupYogurt (Curd), whisked
For Tempering
- 1tbspOil (preferably coconut oil)
- 1tspBlack Mustard seeds
- 1tbspBengal Gram (chana dal)
- 2pieceDried red chillies, broken
- 1sprigCurry leaves
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
4.5g (9%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Kerala-style Beetroot Pachadi
Prepare the Coconut Paste
If using store-bought shredded coconut, soak it in one-third cup water for 8-10 minutes to soften.
In a blender, combine the coconut, green chillies, ginger, cumin seeds, and mustard seeds. Add a little water and blend into a paste. Set aside.
Cook the Beetroot
In a pan over medium-high heat, add the grated beetroot, water, and salt. Sauté for 2–3 minutes.
Reduce the heat, cover, and let it simmer for 8–10 minutes, stirring occasionally, until the beetroot is tender.
Once the beetroot is cooked, add the prepared coconut paste. Mix well and cook for another 6–8 minutes until the raw aroma of the coconut disappears and no excess water remains.
Turn off the heat and let the beetroot mixture cool to room temperature.
Once cooled, add the whisked yogurt and mix until smooth. Adjust salt to taste.
For Tempering
Heat oil in a small pan over medium heat.
Add mustard seeds and let them splutter.
Add Bengal gram and sauté until it turns light golden.
Toss in the broken red chillies and curry leaves; sauté for a few seconds until aromatic.
Pour the tempering over the beetroot-yogurt mixture and mix gently.
Serving
Serve the Beetroot Pachadi at room temperature or chilled as a side dish. It pairs beautifully with steamed rice or any South Indian meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
4.5g (9%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For the best flavor, use fresh, tender beetroots.
If fresh coconut is unavailable, desiccated coconut works too. Soak it for a few minutes before blending.
Adjust the number of green chillies based on your spice preference.
For a creamier texture, use full-fat yogurt.
FAQS
How do I make Kerala-style Beetroot Pachadi step by step?
To make Kerala-style Beetroot Pachadi, start by soaking store-bought shredded coconut in water for 8-10 minutes. Blend the soaked coconut with green chillies, ginger, cumin seeds, and mustard seeds into a smooth paste. In a pan, sauté grated beetroot with water and salt for 2-3 minutes, then cover and simmer for 8-10 minutes until tender. Mix in the coconut paste and cook for another 6-8 minutes. Once cooled, stir in whisked yogurt and adjust salt. Finally, prepare a tempering with mustard seeds, Bengal gram, red chillies, and curry leaves, and pour it over the mixture. Serve at room temperature or chilled.
Is Kerala-style Beetroot Pachadi suitable for a vegan diet?
No, traditional Kerala-style Beetroot Pachadi contains yogurt, which is a dairy product. However, you can easily make it vegan by substituting the yogurt with a plant-based alternative like coconut yogurt or almond yogurt. This way, you can enjoy the flavors while keeping it vegan-friendly.
What can I substitute for fresh coconut in Beetroot Pachadi?
If you don't have fresh coconut, you can use store-bought shredded coconut as a convenient substitute. Just soak it in water for 8-10 minutes to soften it before blending. Alternatively, you can use coconut cream or coconut milk for a richer flavor, but be sure to adjust the water content in the recipe accordingly.
How should I store leftover Beetroot Pachadi?
Leftover Kerala-style Beetroot Pachadi can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool to room temperature before refrigerating. When ready to serve, you can enjoy it chilled or at room temperature. Avoid freezing, as the yogurt may separate upon thawing.
What dishes pair well with Kerala-style Beetroot Pachadi?
Kerala-style Beetroot Pachadi pairs beautifully with steamed rice, making it a great side dish for any South Indian meal. It also complements curries, dosa, or idli. For a festive touch, serve it as part of an Onam Sadya feast alongside other traditional dishes for a colorful and flavorful spread.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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