Healthy Banana Oatmeal Pancakes
Healthy Banana Oatmeal Pancakes are a favourite in our household, especially with my children, who love pancakes. This recipe is both quick and easy to make, and it's a healthier option. The batter includes wholesome ingredients like rolled oats, chia seeds, and ripe bananas, making these pancakes nutritious and delicious....
Ingredients
- 1cuprolled Oats
- 1tbspChia Seeds
- 1Banana (ripe)
- 1Egg
- 1/2cupMilk
- 1tspVanilla extract
- 1tspBaking Powder
- 1/4tspCinnamon Powder
- 1/4tspNutmeg (optional)
- 1pinchSalt
- 1tbspOlive Oil
- 2tbspMaple Syrup
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
7.0g (14%)
Carbs
42.5g (15.45%)
Sugars
9.0g (18%)
Healthy Fat
10.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Banana Oatmeal Pancakes
Grind the rolled oats and chia seeds in a grinder to a fine powder and set aside.
Combine the banana, egg, milk, vanilla extract, baking powder, cinnamon powder, nutmeg (if using), and salt in a blender. Blend until the mixture is smooth and has a pourable consistency.
Add the ground oat and chia mixture to the blender and pulse until well combined. Transfer the batter to a bowl and set it aside for 5-10 minutes.
Heat a heavy-bottomed pan or skillet on low-medium heat and brush the pan with olive oil.
Using a 1/2 cup measure or a spoon ladle, pour the batter onto the skillet and slightly press down with the ladle to flatten it to a pancake shape.
Cook for 4-5 minutes on one side and flip the pancake. Cook for another 4-5 minutes on the other side or until golden brown on both sides.
Repeat the process with the remaining batter to make the pancakes.
Serve the pancakes with maple syrup, sliced banana and strawberries on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
7.0g (14%)
Carbs
42.5g (15.45%)
Sugars
9.0g (18%)
Healthy Fat
10.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
This recipe yields around 4-5 medium-sized pancakes, enough to serve 2 people depending on the size you make.
To prevent the pancakes from burning, cook them over low heat.
You can use almond or oat milk instead of regular milk.
You can use honey instead of maple syrup.
FAQS
How do I make Healthy Banana Oatmeal Pancakes from scratch?
To make Healthy Banana Oatmeal Pancakes, start by grinding 1 cup of rolled oats and 1 tablespoon of chia seeds into a fine powder. In a blender, combine 1 ripe banana, 1 egg, 0.5 cup of milk, 1 teaspoon of vanilla extract, 1 teaspoon of baking powder, 0.25 teaspoon of cinnamon, and a pinch of salt. Blend until smooth, then add the ground oat and chia mixture and pulse until combined. Let the batter rest for 5-10 minutes before cooking in a greased skillet.
Are Healthy Banana Oatmeal Pancakes suitable for a gluten-free diet?
Yes, Healthy Banana Oatmeal Pancakes can be made gluten-free by using certified gluten-free rolled oats. This ensures that the pancakes are safe for those with gluten sensitivities or celiac disease while still being nutritious and delicious.
What can I use as a substitute for eggs in Healthy Banana Oatmeal Pancakes?
If you're looking for an egg substitute in Healthy Banana Oatmeal Pancakes, you can use 1/4 cup of unsweetened applesauce or 1/4 cup of mashed banana for each egg. This will help maintain the moisture and binding properties in the pancakes while keeping them healthy.
How should I store leftover Healthy Banana Oatmeal Pancakes?
To store leftover Healthy Banana Oatmeal Pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 2 months. To reheat, simply pop them in the toaster or microwave until warmed through.
What toppings pair well with Healthy Banana Oatmeal Pancakes?
Healthy Banana Oatmeal Pancakes are delicious topped with maple syrup, sliced bananas, and fresh strawberries. You can also try adding a dollop of Greek yogurt, a sprinkle of nuts, or a drizzle of nut butter for added flavor and nutrition.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia