Healthy Banana Oatmeal Pancakes

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Leena Kohli (@leenakohli)
5.0
From 2 ratings

Healthy Banana Oatmeal Pancakes are a favourite in our household, especially with my children, who love pancakes. This recipe is both quick and easy to make, and it's a healthier option. The batter includes wholesome ingredients like rolled oats, chia seeds, and ripe bananas, making these pancakes nutritious and delicious....

Healthy Banana Oatmeal Pancakes  recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

2 Servings
  • rolled Oats
    rolled Oats
    1cup
  • Chia Seeds
    Chia Seeds
    1tbsp
  • Banana (ripe)
    Banana (ripe)
    1
  • Egg
    Egg
    1
  • Milk
    Milk
    1/2cup
  • Vanilla extract
    Vanilla extract
    1tsp
  • Baking Powder
    Baking Powder
    1tsp
  • Cinnamon Powder
    Cinnamon Powder
    1/4tsp
  • Nutmeg (optional)
    Nutmeg (optional)
    1/4tsp
  • Salt
    Salt
    1pinch
  • Olive Oil
    Olive Oil
    1tbsp
  • Maple Syrup
    Maple Syrup
    2tbsp

How to make Healthy Banana Oatmeal Pancakes

  1. Step 1

    Grind the rolled oats and chia seeds in a grinder to a fine powder and set aside.

    Step 1.1: Grind the rolled oats and chia seeds in a grinder to a fine powder and set aside
  2. Step 2

    Combine the banana, egg, milk, vanilla extract, baking powder, cinnamon powder, nutmeg (if using), and salt in a blender. Blend until the mixture is smooth and has a pourable consistency.

    Step 1.1: Combine the banana, egg, milk, vanilla extract, baking powder, cinnamon powder, nutmeg (if using), and salt in a blender
  3. Step 3

    Add the ground oat and chia mixture to the blender and pulse until well combined. Transfer the batter to a bowl and set it aside for 5-10 minutes.

  4. Step 4

    Heat a heavy-bottomed pan or skillet on low-medium heat and brush the pan with olive oil.

  5. Step 5

    Using a 1/2 cup measure or a spoon ladle, pour the batter onto the skillet and slightly press down with the ladle to flatten it to a pancake shape.

    Step 1.1: Using a 1/2 cup measure or a spoon ladle, pour the batter onto the skillet and slightly press down with the ladle to flatten it to a pancake shape
  6. Step 6

    Cook for 4-5 minutes on one side and flip the pancake. Cook for another 4-5 minutes on the other side or until golden brown on both sides.

    Step 1.1: Cook for 4-5 minutes on one side and flip the pancake
  7. Step 7

    Repeat the process with the remaining batter to make the pancakes.

  8. Step 8

    Serve the pancakes with maple syrup, sliced banana and strawberries on top.

    Step 1.1: Serve the pancakes with maple syrup, sliced banana and strawberries on top

Nutrition (per serving)

Calories

285.0kcal (14.25%)

Protein

7.0g (14%)

Carbs

42.5g (15.45%)

Sugars

9.0g (18%)

Healthy Fat

10.0g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. This recipe yields around 4-5 medium-sized pancakes, enough to serve 2 people depending on the size you make.

  2. To prevent the pancakes from burning, cook them over low heat.

  3. You can use almond or oat milk instead of regular milk.

  4. You can use honey instead of maple syrup.

FAQS

  1. How do I make Healthy Banana Oatmeal Pancakes from scratch?

    To make Healthy Banana Oatmeal Pancakes, start by grinding 1 cup of rolled oats and 1 tablespoon of chia seeds into a fine powder. In a blender, combine 1 ripe banana, 1 egg, 0.5 cup of milk, 1 teaspoon of vanilla extract, 1 teaspoon of baking powder, 0.25 teaspoon of cinnamon, and a pinch of salt. Blend until smooth, then add the ground oat and chia mixture and pulse until combined. Let the batter rest for 5-10 minutes before cooking in a greased skillet.

  2. Are Healthy Banana Oatmeal Pancakes suitable for a gluten-free diet?

    Yes, Healthy Banana Oatmeal Pancakes can be made gluten-free by using certified gluten-free rolled oats. This ensures that the pancakes are safe for those with gluten sensitivities or celiac disease while still being nutritious and delicious.

  3. What can I use as a substitute for eggs in Healthy Banana Oatmeal Pancakes?

    If you're looking for an egg substitute in Healthy Banana Oatmeal Pancakes, you can use 1/4 cup of unsweetened applesauce or 1/4 cup of mashed banana for each egg. This will help maintain the moisture and binding properties in the pancakes while keeping them healthy.

  4. How should I store leftover Healthy Banana Oatmeal Pancakes?

    To store leftover Healthy Banana Oatmeal Pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 2 months. To reheat, simply pop them in the toaster or microwave until warmed through.

  5. What toppings pair well with Healthy Banana Oatmeal Pancakes?

    Healthy Banana Oatmeal Pancakes are delicious topped with maple syrup, sliced bananas, and fresh strawberries. You can also try adding a dollop of Greek yogurt, a sprinkle of nuts, or a drizzle of nut butter for added flavor and nutrition.

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Leena Kohli

(@leenakohli)

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