Gulab jamun, the famous Indian dessert, can be easily prepared and enjoyed in various ways. Whether served hot or cold, this delicacy is perfect for every occasion, be it festivals, birthdays, or any joyous event and is cherished by people of all ages.

Ingredients
For Sugar Syrup
- 3cupRaw Sugar
- 4cupWater
- 10Green Cardamoms
- 1tspLemon Juice (optional)
For Jamun
- 1 1/2cupMilk Powder
- 1/2cupSelf-raising Flour
- 150mLCream
- 2tbspdesiccated Coconut for garnishing (optional)
- Oil for Frying
Nutrition (per serving)
Calories
164.4kcal (8.22%)
Protein
3.4g (6.88%)
Carbs
29.4g (10.68%)
Sugars
25.0g (50%)
Healthy Fat
1.0g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Gulab Jamun (with Milk Powder)
For Sugar Syrup
Mix sugar, water, and green cardamoms in a deep pan.
Boil the syrup over high heat for 15 minutes until it turns sticky. It should not attain any string consistency.
Turn off the heat and add lemon juice to prevent crystallisation.
Cover the pan and set the sugar syrup aside.
For Jamun
In a large bowl, combine milk powder and self-raising flour.
Add cream to the flour mixture gradually. Mix well to form a soft dough. Avoid over-kneading the dough.
Cover the dough and let it rest for 8-10 minutes.
Take small portions of the dough and shape them into small lemon-sized balls, ensuring there are no cracks.
Heat oil in a heavy-bottomed pan over medium-high heat.
Add the dough balls to the hot oil and fry them on medium heat until golden-dark brown. Stir continuously for even frying.
Use a slotted spoon to remove the fried balls from the oil and place them on a kitchen towel to absorb excess oil.
Immediately put the fried balls into the hot sugar syrup and gently dip them with a spoon to coat them evenly.
Cover the pan and let the balls rest in the syrup for at least an hour to absorb the flavours.
Place the soft Gulab jamuns on a serving plate or in a bowl.
Sprinkle desiccated coconut over the Gulab jamuns for garnishing.
Serve the Gulab jamuns hot or cold.
Nutrition (per serving)
Nutrition (per serving)
Calories
164.4kcal (8.22%)
Protein
3.4g (6.88%)
Carbs
29.4g (10.68%)
Sugars
25.0g (50%)
Healthy Fat
1.0g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This recipe yields 16-20 gulab jamuns depending on the size of the balls made.
For this recipe, I have used raw sugar but can substitute it with regular white sugar.
Over-kneading the dough can result in hard Gulab Jamuns.
Keep the oil temperature consistent while frying the Gulab Jamuns. Too hot oil can burn them quickly and may result in undercooked Jamuns. Maintain medium heat throughout the frying process.
You can add a pinch of saffron strands or rose water to the sugar syrup for added aroma and taste.
You can garnish the Gulab Jamun with chopped pistachios too.
FAQS
What is the best way to store leftover Gulab Jamun?
To store leftover Gulab Jamun, place them in an airtight container and keep them in the refrigerator. They can last for up to a week. For best results, reheat them gently in the microwave before serving to restore their softness.
Can I make Gulab Jamun with alternative ingredients for a healthier version?
Yes, you can make a healthier version of Gulab Jamun by substituting the cream with Greek yogurt or using low-fat milk powder. Additionally, consider using a sugar substitute like stevia or erythritol to reduce the sugar content.
How do I ensure my Gulab Jamun dough does not crack while frying?
To prevent your Gulab Jamun dough from cracking, make sure to knead it just enough to form a soft dough without over-kneading. Also, shape the balls gently and ensure there are no cracks on the surface before frying.
What can I serve with Gulab Jamun for a complete dessert experience?
Gulab Jamun pairs beautifully with a scoop of vanilla ice cream or a drizzle of warm khoya (reduced milk). You can also serve it with a side of fresh fruits or a sprinkle of chopped nuts for added texture.
How long should I let Gulab Jamun soak in sugar syrup for the best flavor?
For the best flavor, let the fried Gulab Jamun soak in the hot sugar syrup for at least an hour. This allows them to absorb the syrup and enhances their sweetness and texture.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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