Corn & Pasta Salad is a delightful and nutritious dish that combines colourful vegetables with a creamy mayonnaise dressing, sweet chilli sauce, and aromatic spices. It not only tantalises your taste buds but also provides essential nutrients to your body from the vegetables used.
Ingredients
- 2cupPasta (boiled)
- 1tbspMixed Herbs
- 1tbspOlive Oil
- 1cupCorn Kernels (frozen)
- 1/2cupOnion (finely chopped)
- 1/2cupCapsicum (finely chopped)
- 1cupCarrot (finely diced)
- 1/2tbspChilli Flakes
- 1tspWhite Pepper Powder
- 1tspBlack Pepper
- 2tbspSweet Chilli Sauce
- 1cupVegan Mayonnaise
- 1tspSalt
- Water for boiling pasta and corn
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
8.5g (17%)
Carbs
54.0g (19.64%)
Sugars
6.3g (12.5%)
Healthy Fat
22.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Corn & Pasta Salad
In a pan, boil water and add the pasta, mixed herbs, and olive oil. Boil for 6-8 minutes or until the pasta is cooked. Then, strain and set it aside.
Thaw and boil the corn kernels for 2-3 minutes in a cup of water. Then, strain the corn kernels and set them aside.
Finely chop the onion, carrots and capsicum and keep them aside.
Combine boiled pasta, corn kernels, onions, capsicum and carrots in a large mixing bowl.
Add chilli flakes, white pepper powder, black pepper, sweet chilli sauce, and salt to the salad bowl. Mix everything well.
Add mayonnaise to the mixture and mix well to combine.
Cover the bowl and refrigerate to chill the pasta mixture.
Serve chilled, and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
8.5g (17%)
Carbs
54.0g (19.64%)
Sugars
6.3g (12.5%)
Healthy Fat
22.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can use either fresh or frozen corn kernels for this recipe. If using frozen, be sure to thaw them first.
Add chopped jalapeño or red chilli pepper if you prefer a spicier salad.
You can adjust the amount of mayonnaise according to your taste.
Servings depend on the portion served.
FAQS
How do I make Corn & Pasta Salad step by step?
To make Corn & Pasta Salad, start by boiling water and cooking 2 cups of pasta with mixed herbs and olive oil for 6-8 minutes. In a separate pot, boil 1 cup of frozen corn kernels for 2-3 minutes. Once cooked, strain both the pasta and corn. Finely chop 0.5 cup each of onion and capsicum, and dice 1 cup of carrot. In a large mixing bowl, combine the pasta, corn, chopped vegetables, and season with chilli flakes, white pepper, black pepper, sweet chilli sauce, and salt. Finally, add 1 cup of vegan mayonnaise, mix well, cover, and refrigerate before serving chilled.
Is Corn & Pasta Salad suitable for vegans?
Yes, Corn & Pasta Salad is suitable for vegans as it uses vegan mayonnaise. You can enjoy this dish without any animal products, making it a great option for those following a vegan diet.
What can I substitute for vegan mayonnaise in the Corn & Pasta Salad recipe?
If you don't have vegan mayonnaise, you can substitute it with a mixture of silken tofu blended until smooth, or use a homemade dressing made from blended avocado, lemon juice, and a bit of olive oil. Both options will provide a creamy texture to your salad.
How should I store leftover Corn & Pasta Salad?
To store leftover Corn & Pasta Salad, place it in an airtight container and refrigerate. It can be kept for up to 3 days. Make sure to stir it well before serving, as the ingredients may settle.
What dishes pair well with Corn & Pasta Salad?
Corn & Pasta Salad pairs wonderfully with grilled vegetables, barbecued meats, or as a side dish for picnics and potlucks. It also complements light proteins like grilled chicken or fish, making it a versatile addition to any meal.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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Australia