Refreshing and spicy Chilli Orange Fruit Salad!
This fruit salad is a perfect balance of sweet, tangy, and spicy flavours. The juicy oranges, provide a refreshing base, while the crunchy cucumber and carrots add texture. The red chilli brings a subtle heat that is complemented by the honey-lime dressing, which coats...
Ingredients
Raw Peanuts2cup
Water2cup
Cucumber (diced)1
Carrot (diced)1
Assorted chopped Fruits2cup- Coconut (desiccated/freshly sliced)2tbsp
- Rock Salt (Sendha namak, to taste)1tsp
Red Chilli Flakes1tbsp
Honey1tbsp
Lemon Juice1tbsp
Orange Juice1cup
Nutrition (per serving)
Calories
322.5kcal (16.13%)
Protein
13.5g (27%)
Carbs
38.8g (14.09%)
Sugars
11.3g (22.5%)
Healthy Fat
12.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Chilli Orange Fruit Salad
- Step 1
- Boil the raw peanuts with a pinch of rock salt in a pan over medium-high heat with enough water until they are cooked through. Alternatively, you can use a pressure cooker, allowing the peanuts to cook until they whistle twice. Remove from heat and let the pressure release naturally. Then, strain the peanuts and set them aside.
- Step 2
Peel and dice the cucumber and carrot and chop the assorted fruits of your choice.
- Step 3
Combine the boiled peanuts, diced cucumber, carrots, and chopped fruits in a wide bowl.
- Step 4
Add rock salt, chilli flakes, honey, desiccated coconut, orange juice and lemon juice (if using) to the bowl.
- Step 5
Mix the ingredients well and refrigerate until nicely chilled.
- Step 6
Serve the delightful salad either as a light meal or as a flavourful side dish to enhance your main course.
Nutrition (per serving)
Nutrition (per serving)
Calories
322.5kcal (16.13%)
Protein
13.5g (27%)
Carbs
38.8g (14.09%)
Sugars
11.3g (22.5%)
Healthy Fat
12.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the peanuts are not overcooked and retain a crunchy texture.
The number of servings may vary depending on the portion size you serve.
FAQS
How do I prepare the Chilli Orange Fruit Salad?
To prepare the Chilli Orange Fruit Salad, start by boiling raw peanuts with a pinch of rock salt until cooked. Dice cucumber and carrots, and chop assorted fruits. Combine all ingredients in a bowl, add rock salt, chilli flakes, honey, desiccated coconut, orange juice, and lemon juice. Mix well and refrigerate until chilled. Serve as a light meal or side dish.
Is the Chilli Orange Fruit Salad suitable for a vegan diet?
Yes, the Chilli Orange Fruit Salad is suitable for a vegan diet as it contains no animal products. The ingredients, including fruits, vegetables, and the honey can be substituted with agave syrup or maple syrup for a fully vegan option.
What can I substitute for raw peanuts in the Chilli Orange Fruit Salad?
If you need a substitute for raw peanuts in the Chilli Orange Fruit Salad, you can use roasted peanuts, cashews, or sunflower seeds for a similar crunch. Just keep in mind that roasted peanuts will have a different flavor profile.
How should I store leftover Chilli Orange Fruit Salad?
To store leftover Chilli Orange Fruit Salad, place it in an airtight container and refrigerate. It should stay fresh for up to 2 days. However, for the best texture and flavor, it's recommended to consume it within a day.
What dishes pair well with Chilli Orange Fruit Salad?
Chilli Orange Fruit Salad pairs wonderfully with grilled chicken, fish tacos, or as a refreshing side to spicy Asian dishes. Its sweet and spicy flavor complements savory meals perfectly, making it a versatile addition to your dining table.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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