Capsicum (Bell Pepper) Paratha

Name: Capsicum (Bell Pepper) Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cup whole Wheat flour; 2 cup finely chopped Capsicum (Bell peppers); 0.5 tbsp Salt (as per taste); 1 tsp Kashmiri Red Pepper Powder; 1 tsp Cumin Powder; 1 tsp Garam masala; 0.5 tsp Carom Seeds; 1 tsp Red Chilli Flakes; 2 tbsp Oil (plus extra for brushing the parathas); Water as needed to knead the dough

by Leena Kohli (@leenakohli)

5.0

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From 3 ratings

Prep Time

20min

Cook Time

20min

Total Time

40min

IndianBreakfastVegetarianVegan

Capsicum Paratha is a quick and tasty Indian flatbread, ideal for breakfast or your child’s lunch.

This easy recipe blends colourful bell peppers and spices with whole wheat flour.

You can choose between two methods to make these parathas:

First- fill dough balls with a flavourful bell pepper mixture and roll them out.

The second method is even simpler – directly combine chopped bell peppers and spices into the flour.

Whichever way you choose, Capsicum Paratha is a delightful and hassle-free morning treat.

Ingredients

4 Servings

2cup
whole Wheat flour
2cup
finely chopped Capsicum (Bell peppers)
1/2tbsp
Salt (as per taste)
1tsp
Kashmiri Red Pepper Powder
1tsp
Cumin Powder
1tsp
Garam masala
1/2tsp
Carom Seeds
1tsp
Red Chilli Flakes
2tbsp
Oil (plus extra for brushing the parathas)
Water as needed to knead the dough

Method

In a large mixing bowl, combine the whole wheat flour, chopped capsicum, salt, Kashmiri red pepper powder, cumin powder, garam masala, carom seeds, red chilli flakes and 2 tbsp of oil.
Gradually add water and knead the mixture into a soft and pliable dough. Let it rest for 10-15 minutes.
Divide the dough into equal-sized portions and roll each into a ball.
Take one dough ball, dust it with flour, and roll it into a flat, round disc.
Heat a griddle or a tawa on medium heat. Place the rolled paratha on the hot surface.
Cook until small brown spots form on the surface, then flip the paratha.
Brush oil on the partially cooked side, then flip and brush oil on the other side. Cook until both sides have slightly larger brown spots and achieve a golden brown colour.
Repeat the process for the remaining balls.
Serve the capsicum parathas hot with yogurt, pickle or any side you choose.

Tips & Tricks

Capsicum contains water, so add water gradually while kneading the dough.
Adjust the amount of spices based on your taste preferences.
Parathas are best when served hot.
The recipe yields approximately 8 parathas, but this may vary depending on the size of each paratha.