Bonda Soup! This Karnataka specialty includes tender lentil fritters (Bonda) immersed in a flavorful lentil soup. Best enjoyed warm, these spiced rounds provide a comforting choice, especially during the monsoon.
I was eager to try this recipe at home and was fortunate enough to receive the recipe from a friend in...
Ingredients
For Dal Soup
- 3/4cupMung Dal (yellow)
- 3cupWater
- 1tspTurmeric
- 1tspSalt
- 1tbspOil
For Bonda
- 1cupUrad Dal (soaked & drained)
- 1tspGinger (finely chopped)
- 1Green chilli (finely chopped)
- 1tspCumin Seeds
- 1tspBlack Peppercorns (coarsely ground)
- 2tbspCoconut (chopped/grated)
- 1sprigCurry Leaves (chopped)
- 1/8tspAsafoetida (hing)
- 1/4tspBaking Soda
- 1/2tspSalt
- Groundnut Oil for frying
For Tempering
- 3tbspOil
- 1tspBlack Mustard Seeds
- 1/2Cumin Seeds
- 1/8tspAsafoetida (Hing)
- 1tbspGinger (finely chopped)
- 5Green Chillies (chopped/slit)
- 2tbspGrated Coconut
- Few Curry leaves
- 3tomatoes (diced)
- 1tspSugar
- 2tbspLemon Juice
- 3cupWater (or as required)
Nutrition (per serving)
Calories
174.2kcal (8.71%)
Protein
9.1g (18.16%)
Carbs
22.4g (8.15%)
Sugars
0.9g (1.84%)
Healthy Fat
5.2g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Bonda Soup
For Dal Soup
Dry roast mung dal in a pan for 3-4 minutes on medium-high heat, then transfer it to a pressure cooker.
Add water, turmeric, salt and oil. Pressure cook for 2-3 whistles and allow the steam to release naturally. Mash the dal slightly with a ladle and set aside.
For Bonda
Rinse and soak urad dal for 2-3 hours, then drain the water and grind to create a thick smooth batter, adding a dash of water only if necessary. The batter consistency should be of drop and not pouring consistency.
Transfer the batter to a bowl, add ginger, green chilli, cumin seeds, black peppercorns, coconut, curry leaves, asafoetida, baking soda and salt. Mix thoroughly in one direction until aerated. The batter should be fluffy and smooth.
Heat groundnut oil in a frying pan over medium heat. (To test oil readiness, drop a bit of batter in it. If it rises quickly, it’s ready).
Wet your hands, take a small portion of the batter using your fingers or a small round ladle and drop it gently into the hot oil.
Fry the bondas in batches, making sure not to overcrowd the pan. Fry them until they turn golden and crisp. Keep stirring occasionally for even frying.
Once cooked, remove the bondas from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Set them aside.
For Tempering
Heat 3 tbsp of oil over low-medium heat in a wok.
Add black mustard seeds and cumin seeds, letting them splutter.
Add asafoetida, ginger, green chillies and grated coconut, curry leaves to the wok. Stir briefly.
Add diced tomatoes, stir, and cook for 3-4 minutes.
Add the boiled dal and sugar, stirring well. Pour water, adjust seasoning, add lemon juice, and bring the mixture to a boil until the soup reaches the desired consistency. (The dal soup should have a slightly thinner consistency, preferably on the watery side rather than being too thick).
Garnish with coriander leaves.
To Serve
Place two Bondas in a bowl and pour 1-2 ladlefuls of dal soup over them.
For fluffy and crispy Bondas, add them 5 minutes before serving. If you prefer a softer texture, add hot Bondas to the soup and let them soak. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
174.2kcal (8.71%)
Protein
9.1g (18.16%)
Carbs
22.4g (8.15%)
Sugars
0.9g (1.84%)
Healthy Fat
5.2g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Fry bondas on medium heat for a golden, crispy finish.
Boost moong dal flavour by roasting it briefly before pressure cooking.
Adjust soup thickness by controlling the amount of water.
Adjust spice and salt in the dal to suit your taste.
You can replace groundnut oil with any vegetable oil of your choice.
Serving depends on the portion serving size of the bondas.
FAQS
How do I store leftover Bonda Soup and keep it fresh?
To store leftover Bonda Soup, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a little water to adjust the consistency, as the soup may thicken in the fridge.
Can I make Bonda Soup vegan-friendly?
Yes, Bonda Soup is naturally vegan as it does not contain any animal products. Just ensure that the oil you use for frying the bondas is plant-based, like groundnut oil, and enjoy this comforting dish without any animal-derived ingredients.
What can I substitute for Mung Dal in Bonda Soup if I can't find it?
If you can't find Mung Dal, you can substitute it with split yellow peas or even red lentils, although the flavor and texture may vary slightly. Just make sure to adjust the cooking time as needed, since different lentils have different cooking times.
What are some good side dishes or pairings for Bonda Soup?
Bonda Soup is delicious on its own, but you can pair it with some crispy papad or a fresh salad for added crunch. For a complete meal, serve it alongside steamed rice or roti to soak up the flavorful soup.
How can I make the bondas extra crispy when frying?
To achieve extra crispy bondas, ensure that the oil is hot enough before adding the batter. You can test the oil by dropping a small amount of batter into it; if it rises quickly, the oil is ready. Also, avoid overcrowding the pan while frying to maintain the oil temperature.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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