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IndianLunchDinnerMain CourseVegetarianGluten-Free

Arhar Dal Tadka, also known as Toor Dal Tadka or simply Tadka Dal, is an easy lentil dish that is a staple in many vegetarian Indian meals. This popular dish, often found in Indian restaurants, is made from split pigeon peas, also known as yellow dal. The term "tadka" refers...

Prep Time
15min
Cook Time
30min
Total Time
45min
Arhar Dal Tadka recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

For Boiling

  • 1cup
    Toor/Arhar Dal
  • 3cups
    water
  • 1tsp
    Red Chilli Powder
  • 1tsp
    Turmeric Powder
  • Salt to taste

For Tempering

  • 2tbsp
    Ghee
  • 1tsp
    Cumin Seeds
  • 1/2tbsp
    Garlic (finely chopped)
  • 2piece
    Green Chillies (finely chopped)
  • 1/4cup
    Onion (finely chopped)
  • 1/3cup
    Tomato (ground or finely chopped)
  • 1tsp
    Kashmiri Red Chilli Powder
  • 2tbsp
    Lemon Juice

How to make Arhar Dal Tadka

Boil the Dal

  1. Wash the Toor/Arhar dal thoroughly under running water until the water runs clear.

  2. Add the washed dal to a pressure cooker along with water, red chilli powder, turmeric powder, and salt to taste.

    Step 1.1: Add the washed dal to a pressure cooker along with water, red chilli powder, turmeric powder, and salt to taste

  3. Close the lid of the pressure cooker and cook the dal on medium heat for 1-2 whistles or until the dal is soft and cooked through. Cooking time may vary depending on the quality of the dal.

    Step 1.1: Close the lid of the pressure cooker and cook the dal on medium heat for 1-2 whistles or until the dal is soft and cooked through
    Step 1.2: Close the lid of the pressure cooker and cook the dal on medium heat for 1-2 whistles or until the dal is soft and cooked through

  4. Once done, let the pressure release naturally.

Prepare the Tempering

  1. In a pan, heat ghee over medium heat.

  2. Add cumin seeds and allow them to splutter.

  3. Add the finely chopped garlic and green chillies. Sauté until the garlic turns golden brown.

  4. Add the finely chopped onions and cook until they turn golden brown.

    Step 2.1: Add the finely chopped onions and cook until they turn golden brown
    Step 2.2: Add the finely chopped onions and cook until they turn golden brown

  5. Add the ground or chopped tomatoes and cook until the tomatoes are soft and the oil starts to separate from the mixture.

    Step 2.1: Add the ground or chopped tomatoes and cook until the tomatoes are soft and the oil starts to separate from the mixture

  6. Add Kashmiri red chilli powder and mix well. Cook for another 2-3 minutes.

Combine and Simmer

  1. Add the boiled dal and lemon juice to the pan with the tempering mixture.

    Step 3.1: Add the boiled dal and lemon juice to the pan with the tempering mixture

  2. Mix well and let it simmer for 5-7 minutes on low heat to allow the flavours to meld together.

  3. Adjust salt to taste if needed and then turn off the heat.

  4. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

    Step 3.1: Garnish with fresh coriander leaves and serve hot with steamed rice or roti

  5. Enjoy your delicious Arhar Dal Tadka!

Nutrition (per serving)

Calories

145.0kcal (7.25%)

Protein

7.3g (14.5%)

Carbs

13.0g (4.73%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. The level of spiciness can be adjusted according to your preference.

  2. Pair with a side of pickles, papad, or a simple cucumber salad to complete the meal.

  3. Substitute ghee with oil to make this Dal Tadka vegan-friendly.

FAQS

  1. What are some good substitutions for Arhar Dal in Dal Tadka?

    You can easily substitute Arhar Dal with other lentils like Masoor Dal (red lentils) or Moong Dal (split green gram) to create different variations of Dal Tadka. Each type of lentil will bring its own unique flavor and texture to the dish.

  2. Is Arhar Dal Tadka a vegan-friendly recipe?

    Yes, Arhar Dal Tadka can be made vegan by simply using oil instead of ghee for the tempering process. This way, you can enjoy this delicious dish while adhering to a vegan diet.

  3. How should I store leftover Arhar Dal Tadka?

    To store leftover Arhar Dal Tadka, place it in an airtight container and refrigerate. It will stay fresh for about 2-3 days. When you're ready to eat it again, just reheat it on the stove or in the microwave.

  4. Can I freeze Arhar Dal Tadka for later use?

    Absolutely! You can freeze Arhar Dal Tadka in a freezer-safe container for up to a month. Just remember to thaw it in the refrigerator overnight before reheating it for a quick meal.

  5. What dishes pair well with Arhar Dal Tadka?

    Arhar Dal Tadka is best enjoyed with steamed rice or freshly made rotis. You can also serve it alongside a side of vegetable curry or a salad for a complete and balanced meal.

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Leena Kohli

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