Portuguese Tuna with Rice and Peas
This quick and flavorful pasta dish brings a Mediterranean twist to your table. With the combination of Portuguese tuna, peas, and a hint of red vinegar, it's a delightful meal that's both satisfying and easy to prepare. Whether you serve it cold or warm, this dish is sure to please...
Ingredients
peas (can or frozen)1/4cup
Portuguese tuna in olive oil1can
rice1cups
red vinegar (optional)1tbsp- olive oil (if you use tuna in water)2tbsp
salt and pepper, to taste
Nutrition (per serving)
Calories
208.3kcal (10.42%)
Protein
13.3g (26.54%)
Carbs
21.2g (7.69%)
Sugars
1.0g (1.98%)
Healthy Fat
8.6g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Portuguese Tuna with Rice and Peas
- Step 1
Cook rice according to package instructions and let it cool.
- Step 2
Warm up the peas and let them cool.
- Step 3
After the rice is cooled, add vinegar, salt, and pepper.
- Step 4
Toss in tuna, mixing well, and add peas.
- Step 5
Serve it cold, but you can eat it warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.3kcal (10.42%)
Protein
13.3g (26.54%)
Carbs
21.2g (7.69%)
Sugars
1.0g (1.98%)
Healthy Fat
8.6g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, consider adding a sprinkle of fresh herbs like parsley or basil.
If using tuna in water, make sure to drain it well before adding to the dish.
FAQS
Can I use fresh peas instead of canned or frozen?
Yes, fresh peas can be used. Just make sure to cook them until tender before adding to the dish.
What can I substitute for red vinegar?
You can use white wine vinegar or apple cider vinegar as a substitute for red vinegar.
Is it necessary to let the rice cool before adding other ingredients?
Yes, cooling the rice helps to prevent it from becoming mushy and allows the flavors to meld better.
Can I add other vegetables to this dish?
Yes, feel free to add other vegetables like bell peppers or cherry tomatoes for extra flavor and nutrition.
How long can I store leftovers in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
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Lucy Chesna
(@lchesna72)
Hello everyone, my name is Lucy. I am a recipe developer, and my mission is to create delicious, mostly healthy, easy, and balanced meals that use a variety of fresh and affordable ingredients. Some of my recipes will be gluten free, diary free, vegan, keto and more. You’ll find everything from one pan skillet dinners to colorful salads, comforting pasta recipes, the occasional treat, and more. Hello everyone, my name is Lucy. I am a recipe developer, and my mission is to create delicious, mostly healthy, easy, and balanced meals that...
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