Azorean Tuna with Sweet Potatoes and Caramelized Onions

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Lucy Chesna (@lchesna72)

This simple yet flavorful dish features caramelized onions and sweet potatoes, paired with sustainably fished Azorean tuna. It's a delightful combination of sweet and savory flavors that come together beautifully. The caramelized onions add depth, while the sweet potatoes provide a comforting base. The tuna, seasoned with olive oil, vinegar,...

Azorean Tuna with Sweet Potatoes and Caramelized Onions recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = one portion)

Main Ingredients

  • sustainably fished Azorean tuna
    sustainably fished Azorean tuna
    1can
  • onions, sliced
    onions, sliced
    3
  • medium sweet potatoes
    medium sweet potatoes
    2
  • Olive oil
    Olive oil
  • White wine vinegar
    White wine vinegar
  • salt and pepper, to taste
    salt and pepper, to taste
  • brown sugar or honey
    brown sugar or honey
    1tbsp

How to make Azorean Tuna with Sweet Potatoes and Caramelized Onions

Preparation

  1. Step 1

    Peel and slice sweet potatoes lengthwise.

  2. Step 2

    Shallow fry sweet potato slices in olive oil until golden brown.

Cooking

  1. Step 1

    Sauté onions in olive oil until caramelized.

  2. Step 2

    Season tuna with olive oil, white wine vinegar, salt, and a touch of honey or brown sugar.

Serving

  1. Step 1

    Serve the seasoned tuna over the sweet potato slices.

Nutrition (per serving)

Calories

52.3kcal (2.61%)

Protein

5.6g (11.26%)

Carbs

1.4g (0.49%)

Sugars

1.3g (2.66%)

Healthy Fat

2.7g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a pinch of smoked paprika to the sweet potatoes while frying.

  2. Ensure the onions are fully caramelized for the best taste.

FAQS

  1. Can I use a different type of tuna?

    Yes, you can use any canned tuna, but sustainably fished Azorean tuna is recommended for its unique flavor.

  2. What can I substitute for white wine vinegar?

    You can use apple cider vinegar or lemon juice as a substitute for white wine vinegar.

  3. How do I know when the onions are caramelized?

    The onions are caramelized when they are golden brown and have a sweet, rich flavor.

  4. Can I use a different sweetener instead of brown sugar or honey?

    Yes, maple syrup or agave nectar can be used as alternatives.

  5. Is this dish suitable for a gluten-free diet?

    Yes, this dish is naturally gluten-free.

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Lucy Chesna

(@lchesna72)

Hello everyone, my name is Lucy. I am a recipe developer, and my mission is to create delicious, mostly healthy, easy, and balanced meals that...

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